Informations supplémentaires
30 min.
|
539 kcal
|
easy
|
|
Printable version
1. Cook the potatoes
Preheat the oven to 350°F. Peel and cut the potatoes into small cubes. Place in a saucepan with enough water to cover. Add salt. Bring to a boil and cook 5-7 minutes until tender. Drain.
2. Setup
Chop the garlic, shallot and herbs seperately. Slice the leek in 2 horizontally then thinly slice into half rounds. Drain the shrimp.
3. Cook the vegetables
Heat a drizzle of oil in a pan over medium heat. Cook the shallot, leek, garlic and herbs for 3-4 minutes. Add salt and pepper. Add the cooked potatoes and cook for 2 minutes.
4. Assemble the quiche
Whisk the eggs with the yogurt and put in a lightly oiled baking dish with the vegetables and shrimp. Add salt and pepper. Top with the cheese. Bake in the oven for 30-38 minutes until the eggs are cooked in the center.
5. Plate your dish
Serve the quiche. Bon appétit!
250gNordic Shrimp
400gYellow Potato(es)
100gMild Cheddar
1unitShallot
6unitFresh egg
100gGreek Yogourt 2%
0.75unitLeek(s)
2unitGarlic Clove(s)
1unitFresh Parsley and Thyme
What you need
539 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
72g
24%
fat
17g
26%
cholesterol
160mg
53%
fiber
7g
28%
protein
28g
saturated
3g
15%
sodium
778mg
32%
sugar
16g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg