Mustard and Thyme Lamb Chops
with glazed Swiss chard and mashed potatoes with roasted hemp seeds
Informations supplémentaires
35 min.
|
764 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to Broil. Crush the garlic cloves. Mince the Swiss chard and stems. Chop the thyme and mix with the mustard. Cut the potatoes into small cubes.
2. Cook the potatoes
Place the potatoes in a saucepan with enough water to cover. Bring to a boil and cook 8-10 minutes. Drain and let dry. Heat a generous drizzle of oil in a pan over medium high heat and cook for 5-6 minutes until browned. Mash with 1/3 of the butter then mix with the roasted hemp seeds. Add salt and pepper.
3. Roast the hemp seeds
Heat a skillet over medium high heat. Roast the hemp seeds 3-5 minutes until golden brown. Remove from the pan. Put the demi-glace in a small saucepan with 3/4 2P | 1 3P cup of water. Bring to a boil then simmer 3-5 minutes over medium heat. Set aside.
4. Cook the lamb
Season the lamb chops with salt and pepper. Add a drizzle of oil, 1/3 of the butter and half of the garlic to the pan. Cook the chops 2-3 minutes per side. Baste with the butter. Place on a baking sheet lined with baking paper. Brush the lamb with the mustard. Bake in the oven for 3-4 minutes.
5. Cook the swiss chard
Add the remaining butter and garlic to the pan of the lamb. Cook the Swiss chard stems for 1-2 minutes. Add the leaves and cook for 1-2 minutes. Add the demi glace and cook for 1-2 minutes. Add salt and pepper to taste.
6. Plate your dish
Serve the lamb with the mashed potatoes and the Swiss Chard. Bon appétit!
6unitLamb Chops
60mlDijon Mustard
1unitThyme
500gYellow Potato(es)
60mlHemp Seeds
60gUnsalted Butter
10unitSwiss Chard
3unitGarlic Clove(s)
30mlDemi-Glace
What you need
sheet pan, pans, pot, strainer
764 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
53g
18%
fat
50g
77%
cholesterol
127mg
42%
fiber
11g
44%
protein
39g
saturated
19g
95%
sodium
1035mg
43%
sugar
6g
trans
2g