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Mushroom Al Pastor Tacos

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Mushroom Al Pastor Tacos

with sweet pineapple sauce and yogourt and lime dressing

Informations supplémentaires
25 min. | 499 kcal | easy | Needs a blender, Express, Spicy, Vegetarian | Printable version
1. Setup Mince the onion. Chop the garlic and the cilantro. Slice the mushrooms.
2. Make the sauce In a food processor, or using a hand blender, combine the juice of the pineapple can and half of the pineapple pieces, the garlic, the spices,the ground chipotle, to taste (caution! spicy) and 1 tbsp of vinegar.
3. Cook the mushrooms In a pan over medium heat, add a drizzle of olive oil. Cook the onions for 2-3 minutes. Add the mushrooms and cook for another 6-7 minutes. Season with salt and pepper.
4. Add the sauce Add the sauce and bring to a boil. Reduce the heat and cook for 4-5 minutes. At the end, add the rest of the pinepaple pieces.
5. Make the yogourt sauce In a bowl, combine the yogurt, half of the cilantro and the lime juice.
6. Plate your dish Serve the mushroom mixture in the corn tortillas. Garnish with the yogurt sauce, crumbled feta cheese and remaining chopped cilantro. Bon appetit!
6unitCorn Tortilla(s)
1unitYellow Onion(s)
2unitGarlic Clove(s)
113mlPineapple chunk
White Medium Mushroom
45gFeta Cheese
1unitLime
100gGreek Yogourt 2%
0.5unitCilantro
8gSpice Mix (Paprika,Chili Powder,,)
10gGround Chipotle
What you need
499 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 91g
30%
fat 10g
15%
cholesterol 25mg
8%
fiber 11g
44%
protein 19g
saturated 5g
25%
sodium 310mg
13%
sugar 39g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg