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Mozzarella and Kale Chicken Patties

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Mozzarella and Kale Chicken Patties

with mashed potatoes, broccoli and onion butter tomato sauce

Informations supplémentaires
35 min. | 546 kcal | easy | Family, Needs a blender | Printable version
1. Cook the potatoes Cut the potatoes into small cubes. Put the potatoes in a saucepan and add enough water to cover them. Add salt. Bring to a boil and cook for 12-15 minutes or until they're tender. Drain and mash with butter and milk, to taste, to make a puree. Add salt and pepper.
2. Setup Thinly slice 0.5 2P | 1 3P onion. Cut the broccoli into small pieces. Chop the kale very finely.
3. Cook the tomato sauce Add the tomatoes, the onion, 1 tbsp. of butter, 1 tbsp. of sugar, salt and pepper in a saucepan. Bring to a boil and let simmer for 5-7 minutes over medium-low heat. Use a blender to reduce everything into a homogeneous sauce. Adjust the salt and the pepper to taste.
4. Cook the patties Mix the ground chicken with half of the kale, the mozzarella, some salt and some pepper. Make 2 patties per person. Flatten slightly. Heat a drizzle of oil in a pan over medium heat. Cook the patties** 4-5 minutes on each side or until the center is cooked. Remove from the pan.
5. Cook the broccoli Add a drizzle of oil, the broccoli and the remaining kale to the pan and cook for 2-3 minutes or until the desired doneness. Add salt and pepper.
6. Plate your dish Serve the chicken patties with the tomato sauce, the mashed potatoes and the broccoli. Bon appétit!
280gGround chicken
60gMozzarella
100gKale
1unitDiced Tomatoes
500gYellow Potato(es)
0.5unitYellow Onion(s)
1unitBroccoli
What you need Pan, Pots, Strainer, Hand blender, Bowl
546 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 54g
18%
fat 21g
32%
cholesterol 143mg
48%
fiber 10g
40%
protein 39g
saturated 9g
45%
sodium 1158mg
48%
sugar 10g
trans 0g