Mini Quiches
with ham, broccoli, cheddar, pickled jalapenos, breakfast potatoes and multigrain bread
Informations supplémentaires
25 min.
|
586 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 400F. Cut the potatoesinto small cubes. Cut the ham into small pieces. Chop the broccoli into smalls florets. Chop the jalapeños.
2. Cook the potatoes
Heat a drizzle of oil in a pan over medium heat. Add the potatoes and the spice mix. Add salt and pepper to taste. Cook for about 20-25 minutes.
3. Cook the mini quiches
Meanwhile, mix together the egg and the cream. Add salt and pepper to taste. Grease 6 2P | 9 3P muffin molds with butter. Add the ham, jalapeños and the broccoli. Pour the egg mixture into the molds and top with cheese. Cook in the oven for about 15 minutes. You can adjust the quantity of jalapeños if some like it less spicy.
4. Plate your dish
Toast the bread to taste. Serve with the potatoes and the mini quiches. Bon appetit!
240mlLiquid Egg
60mlCream 18%
40gOld Cheddar
1unitHam
0.5unitBroccoli
30mlJalapeño(s)
350gYellow Potato(es)
2unitCountry Style Bread
15mlPotato spice
What you need
pan, muffin mold pan
586 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
51g
17%
fat
26g
40%
cholesterol
518mg
173%
fiber
8g
32%
protein
34g
saturated
11g
55%
sodium
793mg
33%
sugar
6g
trans
0g