Informations supplémentaires
35 min.
|
559 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 375°F. Cut the broccoli into medium-sized pieces. Cut the potatoes into small cubes. Cut the carrots in 4 horizontally. Chop the shallot.
2. Prepare the meatloaves
Mix the potatoes, broccoli and carrots with half of the spices, a drizzle of oil, salt and pepper. Spread on a baking sheet lined with baking paper. Bake in the oven for 6-8 minutes.
3. Bake in the oven
In a bowl, mix the ground meat with the shallot to taste, the rest of the spices, salt and pepper. Make 2 small meatloaves per person. Add the brown sugar to the sauce mixture. Divide the sauce in 2. Brush the meatloaves with half of the sauce. Keep the other half to brush the meatloaves once out of the oven. When step 2 is complete, add the meatloaves to the baking sheet. Bake everything in the oven for 25 minutes.
4. Setup
Meanwhile, chop the parsley.
5. Plate your dish
Brush the meatloaves with the remaining sauce. Serve and garnish with some parsley. Bon appétit!
280gGround Beef
1unitBroccoli
500gYellow Potato(es)
12gSpice Mix (Onion Powder,Spice Mix Roasted Garlic and Peppers,Lemon Pepper,)
1unitShallot
15gBrown Sugar
80mlSauce Mix (Ketchup,Worcestershire Sauce,Mustard,)
1unitFresh Italian Parsley
4unitRainbow Carrots
What you need
sheet pan, bowls
559 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
62g
21%
fat
20g
31%
cholesterol
84mg
28%
fiber
10g
40%
protein
34g
saturated
8g
40%
sodium
604mg
25%
sugar
15g
trans
1g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg