Mediterranean Lamb Bowl | Blog Chef Cookit

Informations supplémentaires

30 min. | 760 kcal | intermediate | Printable version

1. Prepare Tumeric Rice Rinse and drain rice in a fine mesh sieve. Add rice to a small pot with rice spice, 1 tbsp. butter and 1¼ cups salted water and bring to a boil. Reduce heat to low and cover with a lid. Cook for 12–15 minutes, or until grains are tender.

2. Prepare Ingredients Meanwhile, pick and finely chop mint and parsley leaves separately. Dice tomato and cucumber into 1/2 inch pieces. Peel garlic and trim ends. Chop garlic.

3. Cook Lamb Drain lamb and pat dry with paper towel. Heat 1 tbsp. olive oil in a large non-stick skillet over medium. Once hot, add garlic, half of the onion and cook for 2–3 minutes, until softened. Add lamb and cook 3–4 minutes, breaking it apart with a wooden spoon, until starting to brown. Add lamb spice and season to taste with red pepper flakes, salt and pepper. Cook 1–2 minutes or until lamb reaches and internal temperature of 165°F.

4. Prepare Mint Yogurt Meanwhile, in a small bowl, stir together Greek yogurt, mint and season to taste with half of the lemon juice, salt and pepper. Add 1 tbsp. water at a time until desired consistency is reached.

5. Prepare Tomate Salad In a medium bowl, combine 1 tbsp. olive oil with tomatoes, cucumber, parsley and remaining onion. Season to taste with remaining lemon juice, salt and pepper.

6. Plate and Serve Divide turmeric rice, tomato salad and mint yogurt between serving plates. Top turmeric rice with lamb. Enjoy!

1unitGround Lamb

0.5unitRed Onion(s)

3unitGarlic Clove(s)

9gLamb Spice

1.972gChili Flakes

1unitFresh Mint

1unitFresh Italian Parsley

146gBasmati Rice

10gRice Spice

2unitLebanese Cucumber(s)

105gGreek Yogourt 2%

20mlFresh Lemon Juice

2unitTomato(es)

What you need Sieve, Small pot, Large non-stick skillet, Bowls

760 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 80g

27%

fat 30g

46%

cholesterol 135mg

45%

fiber 5g

20%

protein 42g

saturated 13g

65%

sodium 170mg

sugar 8g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg