Informations supplémentaires
30 min.
|
547 kcal
|
easy
|
|
Printable version
1. Cook the rice
Rinse the rice. Bring a pot with 1.5 2P | 2 3P cups of water and the broth cube to a boil. Pour in the rice, cover and cook over low heat for 10-12 minutes or until the rice is cooked.
2. Setup
Cut the cucumbers into very small cubes. Cut the tomato into cubes. Chop the dill and the garlic. Thinly slice the onion.
3. Make the tzatziki
Put the yogurt in a bowl with the dill, the garlic to taste, 1/3 of the cucumbers, the lemon juice (to taste) and 3-4 tbsp. of water. Add salt and pepper, to taste.
4. Cook the steak
Mix the beef strips with the spices and a little lemon juice. Add salt and pepper. Warm up a drizzle of oil in a pan over high heat. Cook the strips for about 1-2 minutes on each side. Remove from the pan and let rest for 1 minute.
5. Plate your dish
Serve the rice in a bowl and garnish with the beef, the vegetables, the crumbled feta and the tzatziki. It is also possible to leave the garnishes in the center of the table and let everyone help themselves. Bon appétit!
250gInside Round Steak
1unitGreek Yogourt 2%
1unitTomato(es)
2unitLebanese Cucumber(s)
0.5unitRed Onion(s)
40gFeta Cheese
1unitDill
0.5unitLemon
140gBasmati Rice
1unitVegetable Broth Cube(s)
1unitGarlic Clove(s)
10gGreek spices for brochettes
What you need
Pan, Bowls, Tongs, Pot.
547 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
75g
25%
fat
8g
12%
cholesterol
83mg
28%
fiber
5g
20%
protein
41g
saturated
5g
25%
sodium
293mg
12%
sugar
13g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg