Masala Chili Con Carne
fusion beef chili with Middle Eastern spices on couscous with lime, yogurt and cilantro
Informations supplémentaires
30 min.
|
613 kcal
|
easy
|
|
Printable version
1. Setup
Chop the cilantro. Cut the tomato into cubes. Grate the carrot. Drain and rinse the beans.
2. Cook the beef
Heat a drizzle of oil in a large pan on medium-high. Cook the beef and the spices for 3-4 minutes. Add salt and pepper.
3. Add the beans
Add the tomato paste, tomato, carrot, 1 tsp of sugar, 0.5 2P | 1 3P can of beans, 0.5 2P | 0.5 3P broth cube and 175 ml | 300 ml of water. Bring to a boil. Reduce the heat to medium and simmer for 6-8 minutes. Adjust salt and pepper to taste.
4. Cook the couscous
Meanwhile, bring a saucepan with 1 2P | 1.5 3P cups of water and 0.5 2P | 0.5 3P broth cube to a boil. Pour the couscous, cover and let the couscous absorb the liquid off the heat, about 5 minutes. Break up the couscous with a fork. Add a drizzle of oil, salt and pepper.
5. Plate your dish
Serve the beef chili on the couscous and garnish with the yogurt, cilantro and lime juice to taste. Bon appétit!
280gGround Beef
180mlCouscous
15mlSpice Mix (smoked paprika,garam massala powder,cumin powder)
1unitTomato(es)
1unitCarrot(s)
1unitGreek Yogourt 2%
250mlRed Kidney Beans
0.5unitTomato Paste
0.5unitLime
0.5unitCilantro
1unitVegetable Broth Cube(s)
What you need
pan, strainer
613 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
75g
25%
fat
13g
20%
cholesterol
79mg
26%
fiber
11g
44%
protein
48g
saturated
5g
25%
sodium
309mg
13%
sugar
4g
trans
0g