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Marinated Tofu Sushi Bowls

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Marinated Tofu Sushi Bowls

with Vegetables, Nori and Pickled Ginger

Informations supplémentaires
30 min. | 940 kcal | easy | Vegetarian | Printable version
1. Cook Sushi Rice Rinse and drain rice in a fine mesh sieve. Add rice to a small pot with 1 cup salted water and bring to a boil. Reduce heat to low and cover with a lid. Cook rice for 12–15 minutes or until grains are tender.
2. Marinated Tofu Meanwhile, in a small bowl, combine GF low sodium tamari and maple mixture. Drain tofu and pat dry with paper towel. Dice tofu into 1/2 inch pieces. And tofu and half of the marinade to a medium bowl. Toss to coat.
3. Prepare Topping Slice cucumber into 1/4 inch rounds. Cut avocado in half and remove pit. Slice into 1/4 inch slices and scoop flesh out with a large spoon. Tear nori into small pieces or cut into 1/4 inch thin strips using scissors.
4. Make Spicy Mayo In a second small bowl, mix vegan mayonnaise and sriracha to taste.
5. Fry Tofu Heat 1 tbsp. oil in a large skillet over medium. Once hot, use a slotted spoon to transfer tofu to skillet. Cook for 7–10 minutes, flipping every 1–2 minutes to brown all sides.
6. Assemble and Serve Divide sushi rice between serving dishes. Top with carrot, cucumber, avocado, tofu, nori and sesame seeds. Top with the following to taste: remaining marinade, spicy mayo and pickled ginger. Enjoy!
3unitLebanese Cucumber(s)
2.809gBlack Sesame Seeds
300gTofu
83mlSauce Mix (Rice vinegar,Maple Syrup,,,,,,)
15mlSriracha
30mlVegan Mayonnaise
1unitAvocado(s)
1unitNori Sheet(s)
1unitCarrot(s)
120mlLiquid Tamarind Concentrate
25gPickled Ginger
163gCalrose Rice
What you need pan, pot, strainer
940 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 105g
35%
fat 43g
66%
cholesterol 0mg
fiber 12g
48%
protein 41g
saturated 6g
30%
sodium 2710mg
113%
sugar 24g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg