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Marinated Pork Loin Sandwich

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Marinated Pork Loin Sandwich

with lemon mayo, pickled onion and broccoli salad

Informations supplémentaires
35 min. | 658 kcal | easy | Family | Printable version
1. Setup Thinly slice the onion. Finely chop the broccoli or grate it. Cut the bread in 2. Cut the pork into thin slices.
2. Marinate the pork and onion Put the pork and the dressing in a bowl and mix. Add salt and pepper. Let marinate. In another bowl, mix the mayonnaise with a squeeze of lemon juice to taste. Add pepper. Set aside.
3. Marinate the onion Put the onion in a bowl. Add 1/2 cup of water, ¼ cup of vinegar, a pinch of salt and 1 tbsp. of sugar in a small saucepan. Bring to a boil. Pour over the onions and let marinate.
4. Make the salad Put the cabbage in a bowl. Add a drizzle of oil, 1 tbsp. of sugar, a dash of lemon juice, salt and pepper. To mix together. Keep a little cabbage to garnish the sandwiches then mix the rest with the broccoli and half of the arugula. Adjust the seasoning of the salad to taste with an extra drizzle of oil, vinegar if desired, salt and pepper.
5. Cook the pork Heat a skillet over medium high heat. Roast the almonds 3-4 minutes until browned. Remove from the skillet and add to the broccoli salad. Add a drizzle of oil to the pan. Cook the pork slices for about 2 minutes on each side until the pork is cooked through.
6. Plate your dish Heat the bread in a toaster. Garnish with the mayonnaise, pork, cabbage, remaining arugula and pickled onion. Serve the sandwich with the broccoli salad. If you have leftover pickled onions, add them to your salad. You can cut the sandwich for the kids. Bon appétit!
2unitPork Tenderloin
2unitCiabatta Bread
40gArugula
0.5unitRed Onion(s)
90mlGreek Dressing
80mlMayonnaise
100gSliced green cabbage
30gSlivered Almonds
0.5unitLemon
0.75unitBroccoli
What you need bowls, pan, tongs, saucepan
658 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 33g
11%
fat 40g
62%
cholesterol 100mg
33%
fiber 5g
20%
protein 43g
saturated 6g
30%
sodium 548mg
23%
sugar 7g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg