Informations supplémentaires
25 min.
|
676 kcal
|
easy
|
|
Printable version
1. Cook the rice
In a pot, combine the rice with 1.5 2P | 2 3P cups of water. Bring to a boil. Reduce the heat to low and cover. Cook for 10-12 minutes.
2. Setup
Cut the cucumbers into cubes. Chop the green onions. Slice the radishes.
3. Make the sauce
In a bowl, mix the mayonnaise with the miso paste and 15 2P | 20 3P ml of rice vinegar.
4. Cook the salmon
In a pan on medium heat, add a drizzle of olive oil. Cook the salmon for 3-4 minutes on each side. Toward the end of the cooking, add the maple syrup. Add salt and pepper to taste.
5. Plate your dish
Serve the salmon on the rice. Garnish with the diced cucumbers, the radishes and the green onions. Add the sauce and garnish with sesame seeds. Otherwise, serve each part of the meal family-style and let your children make their own plate. Bon appetit!
2unitSalmon Fillets
2unitLebanese Cucumber(s)
2unitGreen Onion(s)
20mlMaple Syrup
140gJasmine Rice
4unitRadishes
30mlMayonnaise
15mlMiso Paste
8gGrilled Sesame Seeds
What you need
Pot, bowl, pan, spatula
676 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
82g
27%
fat
23g
35%
cholesterol
72mg
24%
fiber
3g
12%
protein
34g
saturated
5g
25%
sodium
513mg
21%
sugar
17g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg