Maple and Red Curry Sweet Potato Soup
with sweet and spicy roasted nuts, fried ginger and ciabatta
Informations supplémentaires
35 min.
|
557 kcal
|
easy
|
|
Printable version
1. Setup
Chop the onion. Peel and cut the sweet potato, carrot and parsnip into small cubes. Peel the ginger and slice it thinly. Zest the lime. Cut the lime into quarters.
2. Start the soup
Heat a drizzle of oil in a large pot over medium-high heat. Fry the ginger pieces 1-2 minutes until browned. Remove from the pot with a slotted spoon and put on a paper towel. Add the onion, sweet potatoes, carrots and parsnip and cook for 3 minutes. Add salt and pepper. Add the red curry paste to taste and cook for 1 minute.
3. Add the broth
Add the broth cube and 3 2P | 5 3P cups of water and bring to a boil. Cover and cook for 15-18 minutes over medium heat until the vegetables are tender. When the cooking time is up, reduce everything into a homogeneous soup using a blender. Add the 3 2P | 4 3P tbsp. of maple syrup and adjust salt and pepper to taste.
4. Roast the nuts
Roughly chop the nuts. In a bowl, mix the nuts with the hot sauce and rest of maple syrup. Heat a light drizzle of oil in a small pan over medium-high heat. Add the nuts and cook 2-3 minutes until browned. Remove from the pan and put in a bowl with the lime zest and a splash of lime juice to taste.
5. Cook the bread
Add a bit of oil to the pan. Slice the bread in half or into croutons, as desired. Cook the bread slices for about 2 minutes on each side over medium high heat until browned.
6. Plate your dish
Chop the ginger into small pieces. Garnish the soup with the nuts and fried ginger and serve with the bread. Add lime juice to taste. Bon appétit!
500gSweet Potato(es)
1unitParsnip(s)
60unitMaple Syrup
1unitGinger
15mlRed Curry Paste
1unitVegetable Broth Cube(s)
0.5unitYellow Onion(s)
2unitCarrot(s)
45gCashews
15mlSriracha
0.5unitLime
1unitCiabatta Bread
What you need
pot, pan, tongs, blender, slotted spoon
557 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
107g
36%
fat
9g
14%
cholesterol
0mg
fiber
12g
48%
protein
14g
saturated
2g
10%
sodium
1243mg
52%
sugar
34g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg