Maple and Chipotle Spiced Salmon
with broccoli, carrot, chickpea, almond and lemon couscous
Informations supplémentaires
35 min.
|
786 kcal
|
easy
|
|
Printable version
1. Setup
Grate the carrot. Chop the shallot. Cut the broccoli into small pieces. Chop the green onion. Drain and rinse the chickpeas. Cut the lemon in 2.
2. Marinate the salmon
In a bowl, whisk the maple syrup with the spices to taste, a generous drizzle of oil, the juice of a quarter lemon, 1 tbsp. of cider vinegar, salt and pepper. Put the salmon in another bowl and add half of the sauce. Save the rest of the sauce for the final step.
3. Cook the couscous
Bring a saucepan with 1 2P | 1.5 3P cups of water to a boil. Pour in the couscous, cover and let it absorb the liquid off heat for 4-5 minutes. When the couscous is fluffy, break it up with a fork and add a drizzle of oil, salt and pepper.
4. Cook the broccoli
Heat a skillet over medium-high heat. Add the almonds and roast 3-4 minutes until browned. Remove from the pan and put in a bowl with the chickpeas, carrot, shallot, green onion and couscous. Add a drizzle of oil to the pan and cook the broccoli for 2-3 minutes or until desired doneness. Add salt and pepper. Remove from the pan and add to the bowl with the couscous. Add a generous drizzle of oil, the rest of the lemon juice, salt and pepper.
5. Cook the salmon
Add a drizzle of oil to the pan over medium heat. Cook the salmon 3-4 minutes on each side.
6. Plate your dish
Serve the salmon with the remaining maple sauce and the couscous.
Bon appétit!
2unitSalmon Fillets
40mlMaple Syrup
5gSpice Mix (ground chipotle,garlic powder)
180gCouscous
200mlChickpeas
1unitBroccoli
20gSlivered Almonds
2unitCarrot(s)
1unitShallot
0.5unitLemon
2unitGreen Onion(s)
What you need
pan, pot, strainer, bowls, whisk, spatula
786 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
97g
32%
fat
25g
38%
cholesterol
69mg
23%
fiber
10g
40%
protein
42g
saturated
5g
25%
sodium
268mg
11%
sugar
26g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg