Informations supplémentaires
30 min.
|
1010 kcal
|
easy
|
|
Printable version
1. Prepare Ingredients
Cut broccoli into 1 inch pieces. Cut bell pepper in half and remove stem and seeds. Slice bell pepper into 1/4 inch strips. Pick and chop cilantro leaves. Cut lime in half. Drain and rinse kidney beans in a sieve.
2. Cook Filling
Heat 2 tbsp. oil in a large non-stick skillet over medium-high. Once hot, add broccoli, bell peppers and onion. Cook for 4–5 minutes, tossing occasionally, until vegetables are tender and golden. Add garlic, spice blend and season to taste with ground chipotle pepper. Stir regularly for 1 minute or until fragrant. Add kidney beans and cook 2–3 minutes, stirring occasionally, or until beans are warmed through. Taste and adjust seasoning with salt and pepper.
3. Marinate Cabbage
Meanwhile, in a medium bowl combine cabbage, 1/2 tbsp. olive oil and half of both cilantro and lime juice to taste. Taste and adjust seasoning with salt.
4. Assemble Queso-Dillas
Lay flour tortillas on countertop. Divide cashew queso evenly between all tortillas, spreading it all over each tortilla. Divide filling between tortillas placing it on the bottom half. Top with remaining of both cilantro and lime juice to taste. Fold each tortilla in half over filling, pressing down to flatten.
5. Cook Queso-Dillas
Wipe skillet from Step 2 with paper towel. Heat 1 tsp. olive oil in skillet over medium. Once hot, carefully transfer two queso-dillas to skillet. Cook for 5–6 minutes and use a spatula to flip halfway through until tortillas are crispy and golden. Repeat with remaining queso-dillas.
6. Plate and Serve
Slice queso-dillas into wedges and serve with a side of marinated cabbage and salsa fresca for dipping. Enjoy!
398mlRed Kidney Beans
4unitWheat tortilla(s) 8in
227gCashew Queso Sauce
1unitRed Onion(s)
4unitMini colorful peppers
0.4unitGreen Cabbage
16unitCilantro
8gSpice Mix (Ground Chipotle,Chili Powder,Cumin Powder,Coriander Powder)
10gGarlic Purée
150mlMild Salsa
0.5unitBroccoli
1unitLime
What you need
Sieve, Large non-stick Skillet, Bowls, Spatula
1010 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
112g
37%
fat
60g
92%
cholesterol
0mg
fiber
21g
84%
protein
30g
saturated
7g
35%
sodium
1450mg
60%
sugar
17g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg