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Lentil Salad with Basil Tahini Sauce

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Lentil Salad with Basil Tahini Sauce

with croutons, bell pepper, cucumber and sugar snap peas

Informations supplémentaires
25 min. | 454 kcal | easy | Express, Vegetarian, Needs a blender, Even better the next day | Printable version
1. Setup Bring a small pot of water to a boil. Drain and rinse the lentils. Thinly slice the sugar snap peas, the cucumber and the bell pepper. Cut the tomatoes into pieces. Tear up the bread into small pieces.
2. Cook the croutons Warm up a generous drizzle of oil in a pan over medium-high heat. Cook the pieces of bread for 4-6 minutes or until browned, turning them 1-2 times. Add salt
3. Blanch the sugar snap peas Cook the sugar snap peas in the boiling water for 1-2 minutes. Drain and rinse under cold water.
4. Make the sauce Add the tahini, the sour cream, the basil, the garlic and 4 2P | 6 3P tbsp. of water in a container. Use a hand blender to reduce everything into a smooth sauce. Add salt, to taste.
5. Plate your dish Mix the lentils with the vegetables, the croutons, a drizzle of oil, salt and pepper. Serve and garnish with the basil sauce. Bon appétit!
200mlGreen Lentils
1unitCiabatta Bread
80gSugar Snap Peas
1unitTomato(es)
1unitPepper(s)
1unitLebanese Cucumber(s)
45mlTahini Sauce
1unitSour Cream
1unitBasil
1unitGarlic Clove(s)
What you need Pan, Tongs, Pot, Strainer, Bowls, Hand blender.
454 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 56g
19%
fat 19g
29%
cholesterol 3mg
1%
fiber 11g
44%
protein 20g
saturated 3g
15%
sodium 235mg
10%
sugar 9g
trans 0g