Informations supplémentaires
30 min.
|
408 kcal
|
easy
|
|
Printable version
1. Setup
Thinly slice the mushrooms, cucumber and green onion. Cut the broccoli into small pieces. Peel and chop the ginger. Drain and rinse the lentils.
2. Cook the rice
Bring a pot with 1 2P | 1.5 3P cups of water to a boil. Pour in the rice, cover and cook for 10-12 minutes. Add a drizzle of oil, salt and pepper after cooking.
3. Cook the mushrooms
Heat a drizzle of oil in a pan over medium high heat. Cook the mushrooms 3-5 minutes until browned. Add salt and pepper.
4. Add the lentils
Mix the soy sauce with the sesame oil, ginger and brown sugar. Add the lentils and the sauce to the pan with the mushrooms. Cook 2-3 minutes over medium heat.
5. Cook the broccoli
Heat a drizzle of oil in a pan over medium-high heat. Cook the broccoli 2-4 minutes. Add salt and pepper.
6. Plate your dish
Serve the rice in a bowl with the lentils, broccoli, kimchi and cucumber. Garnish with the sesame seeds and the green onion.
Bon appétit!
0.5unitBrown Lentils
100gCremini Mushrooms
100gBasmati Rice
1unitBroccoli
10mlGrilled Sesame Seeds
1unitLebanese Cucumber(s)
120mlKimchi
1unitGinger
30mlSesame Oil
30mlSoy Sauce
2unitGreen Onion(s)
30mlBrown Sugar
What you need
pans, pot, strainer, bowl
408 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
82g
27%
fat
1g
2%
cholesterol
0mg
fiber
9g
36%
protein
20g
saturated
0g
sodium
2138mg
89%
sugar
20g
trans
0g