Lentil and Mushroom Bulgogi Bowl

Informations supplémentaires

30 min. | 408 kcal | easy | Vegetarian, Family | Printable version

1. Setup Thinly slice the mushrooms, cucumber and green onion. Cut the broccoli into small pieces. Peel and chop the ginger. Drain and rinse the lentils.

2. Cook the rice Bring a pot with 1 ^2P | 1.5 ^3P cups of water to a boil. Pour in the rice, cover and cook for 10-12 minutes. Add a drizzle of oil, salt and pepper after cooking.

3. Cook the mushrooms Heat a drizzle of oil in a pan over medium high heat. Cook the mushrooms 3-5 minutes until browned. Add salt and pepper.

4. Add the lentils Mix the soy sauce with the sesame oil, ginger and brown sugar. Add the lentils and the sauce to the pan with the mushrooms. Cook 2-3 minutes over medium heat.

5. Cook the broccoli Heat a drizzle of oil in a pan over medium-high heat. Cook the broccoli 2-4 minutes. Add salt and pepper.

6. Plate your dish Serve the rice in a bowl with the lentils, broccoli, kimchi and cucumber. Garnish with the sesame seeds and the green onion. This recipe is ideal for introducing children to lentils, they will appreciate the sweet and savory touch. Bon appétit!

0.5unitBrown Lentils

100gCremini Mushrooms

100gBasmati Rice

1unitBroccoli

10mlGrilled Sesame Seeds

1unitLebanese Cucumber(s)

120mlKimchi

1unitGinger

30mlSesame Oil

30mlSoy Sauce

2unitGreen Onion(s)

30mlBrown Sugar

What you need pans, pot, strainer, bowl

408 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 82g

27%

fat 1g

cholesterol 0mg

fiber 9g

36%

protein 20g

saturated 0g

sodium 2138mg

89%

sugar 20g

trans 0g