Lemon Shrimp and Zucchini | Blog Chef Cookit

Informations supplémentaires

40 min. | 731 kcal | easy | Needs a food processor | Printable version

1. Setup Slice the zucchini into rounds. Slice the bread. Chop the parsley. Cut the cucumber and pepper into sticks. Zest the lemon and cut it in 2. Strain and peel the shrimps.

2. Prepare the appetizer In a food processor, add the feta, cream and roasted peppers. Pulse until it becomes a whipped feta. Adjust seasoning to taste. Add a drizzle of oil if desired. Set aside. In another bowl, mix the lemon zest with the juice of half a lemon, a drizzle of oil, salt and pepper. Add a pinch of sugar if desired. Set aside.

3. Cook the bread Heat a drizzle of oil in a skillet over medium-high heat. Add the bread slices and cook for about 1-2 minutes on each side until browned. Remove from skillet and set aside.

4. Cook the couscous Bring a saucepan with 1 ^2P | 1.5 ^3P cups of water and the broth cube to a boil. Add the couscous, cover and let absorb the liquid for 5-6 minutes. Break up the couscous with a fork and add a drizzle of oil, half of the parsley, salt and pepper.

5. Cook the shrimp Heat a drizzle of oil in the same pan as in step 3 on medium-high. Add the zucchini and cook 2-3 minutes on each side until lightly browned. Add the shrimp and cook 4-6 minutes until cooked through. Season with salt and pepper.

6. Plate your dish Serve the crudités and the bread with the whipped feta as a starter. Then, serve the shrimps and zucchini on the couscous with the lemon oil and remaining parsley. Bon appétit!

10unitWild Argentina Shrimps

1unitCiabatta Bread

80gFeta Cheese

2unitGrilled Bell Pepper

20mlCream 18%

1unitZucchini(s)

1unitLemon

2unitLebanese Cucumber(s)

1unitPepper(s)

1unitVegetable Broth Cube(s)

180gCouscous

1unitFresh Italian Parsley

What you need food processor, pan, tongs, bowls, saucepan

731 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 108g

36%

fat 14g

22%

cholesterol 201mg

67%

fiber 9g

36%

protein 42g

saturated 8g

40%

sodium 1291mg

54%

sugar 12g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg