Lemon Dill Salmon Burger

Informations supplémentaires

30 min. | 840 kcal | intermediate | Printable version

1. Prepare Ingredients Turn oven on to 425°F. Slice buns in half. Pick and chop dill leaves. Slice tomato into 1/4 inch rounds. Slice zucchini into 1/2 inch half moons. Peel garlic and trim ends. Chop garlic.

2. Prepare Salmon Burgers Drain salmon. Finely chop the salmon with a knive or use a food processor. Place the salmon in a large bowl, add panko breadcrumbs, spice blend, 1 tbsp. olive oil and season well with salt and pepper. Combine using clean hands and form into two 1/2 inch thick patties. Wash hands with hot, soapy water.

3. Cook Vegetables Heat 1 tbsp. olive oil in a large non-stick skillet over medium-high. Once hot, add zucchini and cook for 1–2 minutes, until golden. Add corn and cook for 1–2 minutes, until warmed through. Remove vegetables from skillet, and place in a second large bowl. Add 1 tbsp. olive oil, feta, oregano, garlic and half of the lemon juice to taste. Season to taste with salt and pepper, stir to combine and set aside. Carefully wipe out skillet with paper towel.

4. Toast Buns Place buns cut side up directly on the oven rack. Toast for 4–7 minutes, or until light golden.

5. Cook Burger and Prepare Lemon Mayo Meanwhile, heat 1 tbsp. olive oil in a large non-stick skillet over medium. Once hot, carefully transfer patties to skillet using a spatula. Cook for 3–4 minutes per side, until patties reach an internal temperature of 158°F. Meanwhile, in a small bowl, combine mayonnaise, dill and remaining lemon juice to taste.

6. Assemble Burgers and Serve Spread lemon mayo on top and bottom buns. Top with patties, tomato and spring mix. - Serve burgers on plate with salad. Enjoy!

2unitSalmon Fillets

2unitBrioche Buns

27gPanko Breadcrumbs

15gSping Mix

3gSpice Blend

30mlFresh Lemon Juice

1unitTomato(es)

75mlMayonnaise

42gCorn niblets

1unitZucchini(s)

27gFeta Cheese

1unitGarlic Clove(s)

1gDried Oregano

1unitDill

What you need Large non-stick skillet, Bowls, Spatula

840 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 65g

22%

fat 45g

69%

cholesterol 160mg

53%

fiber 4g

16%

protein 45g

saturated 8g

40%

sodium 840mg

35%

sugar 13g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg