Informations supplémentaires
30 min.
|
840 kcal
|
intermediate
|
Printable version
1. Prepare Ingredients
Turn oven on to 425°F. Slice buns in half. Pick and chop dill leaves. Slice tomato into 1/4 inch rounds. Slice zucchini into 1/2 inch half moons. Peel garlic and trim ends. Chop garlic.
2. Prepare Salmon Burgers
Drain salmon. Finely chop the salmon with a knive or use a food processor. Place the salmon in a large bowl, add panko breadcrumbs, spice blend, 1 tbsp. olive oil and season well with salt and pepper. Combine using clean hands and form into two 1/2 inch thick patties. Wash hands with hot, soapy water.
3. Cook Vegetables
Heat 1 tbsp. olive oil in a large non-stick skillet over medium-high. Once hot, add zucchini and cook for 1–2 minutes, until golden. Add corn and cook for 1–2 minutes, until warmed through. Remove vegetables from skillet, and place in a second large bowl. Add 1 tbsp. olive oil, feta, oregano, garlic and half of the lemon juice to taste. Season to taste with salt and pepper, stir to combine and set aside. Carefully wipe out skillet with paper towel.
4. Toast Buns
Place buns cut side up directly on the oven rack. Toast for 4–7 minutes, or until light golden.
5. Cook Burger and Prepare Lemon Mayo
Meanwhile, heat 1 tbsp. olive oil in a large non-stick skillet over medium. Once hot, carefully transfer patties to skillet using a spatula. Cook for 3–4 minutes per side, until patties reach an internal temperature of 158°F. Meanwhile, in a small bowl, combine mayonnaise, dill and remaining lemon juice to taste.
6. Assemble Burgers and Serve
Spread lemon mayo on top and bottom buns. Top with patties, tomato and spring mix. - Serve burgers on plate with salad. Enjoy!
2unitSalmon Fillets
2unitBrioche Buns
27gPanko Breadcrumbs
15gSping Mix
3gSpice Blend
30mlFresh Lemon Juice
1unitTomato(es)
75mlMayonnaise
42gCorn niblets
1unitZucchini(s)
27gFeta Cheese
1unitGarlic Clove(s)
1gDried Oregano
1unitDill
What you need
Large non-stick skillet, Bowls, Spatula
840 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
65g
22%
fat
45g
69%
cholesterol
160mg
53%
fiber
4g
16%
protein
45g
saturated
8g
40%
sodium
840mg
35%
sugar
13g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg