Informations supplémentaires
35 min.
|
954 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 400°F. Thinly slice the mushrooms. Cut the leek in 2 horizontally then in 2 lengthwise. Separate the layers. Slice 2 2P | 3 3P lemon slices then squeeze the juice with the rest of the lemon. Chop the shallot, garlic and green onion.
2. Cook the leek
Place the leek in a baking dish with 1/4 2P | 1/3 3P cup water, 1/4 of the broth cube, crumbled, 15 2P | 20 3P ml lemon juice, 2 2P | 3 3P tbsp. butter, salt and pepper. Cover the dish with foil. Bake in the oven 20-25 minutes. After 20 minutes, garnish the leek with the Grana Padano and return to the oven uncovered for 10-12 minutes until the leeks are tender.
3. Cook the rice
Heat a drizzle of oil in a saucepan over medium-high heat. Cook the shallot, garlic and mushrooms for 3-4 minutes. Add salt and pepper. Add the rice and mix. Add the remaining broth cube and 1.5 2P | 2 3P cups of water and bring to a boil. Cover and cook 10-12 minutes over low heat. After cooking, add the green onion to the rice.
4. Cook the chicken
Put the chicken in a bowl with the flour, salt and pepper. Make sure each piece is coated with flour. Heat a drizzle of oil in a skillet over medium-high heat. Cook the chicken 3-4 minutes on each side until golden brown. Remove from the skillet.
5. Make the sauce
Deglaze the pan with the lemon juice to taste and 1 tbsp. of butter. Add the lemon slices, cream and 1/4 cup of water to the pan. Mix well. Return the chicken to the skillet, cover and cook for 6-8 minutes over low heat until the center of the chicken is cooked through. Adjust the salt and pepper of the sauce to taste.
6. Plate your dish
Serve the chicken with the rice and the leeks. Bon appétit!
360gChicken Thighs
1unitLemon
20unitAll-Purpose Flour
120mlCream 18%
140gBasmati Rice
120gCremini Mushrooms
1unitGarlic Clove(s)
1unitVegetable Broth Cube(s)
1unitShallot
2unitGreen Onion(s)
1unitLeek(s)
30gGrana Padano Cheese
What you need
954 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
74g
25%
fat
32g
49%
cholesterol
404mg
135%
fiber
3g
12%
protein
87g
saturated
14g
70%
sodium
534mg
22%
sugar
4g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg