Lemon Caper Chicken Piccata | Blog Chef Cookit

1. Cook Mashed Potatoes Turn oven on to 450°F and line a baking sheet with foil. Peel and cut potato into 1 inch pieces. Add potato to a medium pot with enough salted water to cover 1 inch above potatoes. Bring to a boil and cook for 10–12 minutes, until fork tender. Drain potato in a sieve, add back to pot with 2 tbsp. butter and mash to desired consistency. Season to taste with salt and pepper. Cover with a lid to keep warm.

2. Prepare Ingredients Meanwhile, trim ends from green beans. Pick and finely chop parsley leaves. Pell and trim ends, finely chop garlic. On baking sheet, toss green beans with 1 tbsp. oil, half of the garlic and salt and pepper to taste. Transfer to oven and cook for 14–17 minutes until golden and tender.

3. Prepare Chicken Drain and pat dry chicken with paper towel. Season well with salt and pepper. In a medium bowl, toss chicken and flour blend until evenly coated.

4. Cook Chicken Heat 2 tbsp. oil in a large non-stick skillet over medium. Once hot, add chicken and cook for 4–5 minutes per side, until golden and chicken reaches an internal temperature of 165°F. Remove from skillet and set aside on a plate.

5. Cook Sauce To skillet, add remaining garlic and cook for 30 seconds to 1 minute, or until fragrant. Add white cooking wine, 1/2 cup water, crumbled stock cube and cook for 1–2 minutes, whisking constantly until stock cube is dissolved. Add lemon juice to taste, capers, 2 tbsp. butter and half of the parsley, stirring to combine. Add 1 tbsp. water at a time until desired consistency is reached. Season to taste with salt and pepper.

6. Serve Divide mashed potatoes and green beans between serving plates. If desired, slice chicken into 1/2 inch slices and place on the side. Pour sauce over chicken and garnish with remaining parsley. Enjoy!

300gChicken Breast

450gRed Baby Potato(es)

300gGreen Beans

3unitGarlic Clove(s)

15mlWhite Cooking Wine

20gCapers

20mlFresh Lemon Juice

1unitFresh Italian Parsley

1unitChicken Broth Cube(s)

28gFlour Blend (allergen: wheat)

What you need Bakin Sheet, Foil, Medium pot, Sieve, Bowls, Large non-stick skillet, Whisk, Potato Masher

460 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 63g

21%

fat 5g

8%

cholesterol 105mg

35%

fiber 9g

36%

protein 41g

saturated 1g

5%

sodium 430mg

18%

sugar 13g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg