Informations supplémentaires
30 min.
|
505 kcal
|
easy
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|
Printable version
1. Bake the potatoes
Preheat the oven to 425°F. Cut the potatoes into cubes. Mix with a drizzle of oil, salt and pepper. Put on a tray lined with baking paper and bake in the oven for 15-18 minutes.
2. Setup
Chop the garlic. Mince the leek and the basil. Put the broth in 3/4 cup of water with the garlic and the juice of half a lemon.
3. Cook the chicken
Add salt and pepper to the chicken. Heat a drizzle of oil in a pan over medium-high. Cook the chicken for 3-4 minutes on each side until brown. Add the broth and bring to a boil. Cover and let reduce on medium-low heat for 7-8 minutes. Remove the chicken and let the sauce reduce over high-heat for 2-3 minutes.
4. Cook the spinach
Meanwhile, add 1-2 tbsp of butter to a pan over medium-high heat. Cook the leek for 2-3 minutes. Add the spinach and the cream and cook for 2-3 minutes. Add salt and pepper. If your children don't like the cooked spinach, the creaminess could entice them.
5. Plate your dish
Serve the chicken with its sauce, the potatoes and the spinach. Garnish with the basil. Serve each part of the meal family-style and let your children make their own plate. Bon appétit!
300gChicken Breast
80mlCream 15%
1unitGarlic Clove(s)
0.5unitBasil
750mlBaby Spinach
0.5unitLeek(s)
0.5unitLemon
0.5unitChicken Broth Cube(s)
500gWhite Potato(es)
What you need
Pan, baking tray, baking paper, bowl
505 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
34g
11%
fat
22g
34%
cholesterol
114mg
38%
fiber
5g
20%
protein
46g
saturated
6g
30%
sodium
177mg
7%
sugar
2g
trans
0g