Lebanese Style Chicken Skewers

Informations supplémentaires

35 min. | 472 kcal | easy | BBQ, Family | Printable version

1. Setup Preheat the oven to 450°F. Chop the garlic, the parsley and the dill. Cut the lemon in half. Cut the cauliflower into florets. On a separate board, cut the chicken thighs into pieces.

2. Marinate the chicken and assemble the skewers In a bowl, combine the yogurt, the garlic, the juice of half a lemon, the spice blend, 1 ^2P | 2 ^3P tbsp of tomato paste and 2 ^2P | 3 ^3P tbsp of olive oil. Mix well and season with salt and pepper. Add the chicken pieces and mix well. Let marinate up to an hour or until the cooking step. Before cooking, assemble the chicken pieces on the wooden skewers.

3. Cook the cauliflower In a bowl, combine the cauliflower, the juice of half a lemon and a drizzle of olive oil. Season with salt and pepper and mix well. Spread out on a baking sheet and cook in the oven for 12-16 minutes until colored.

4. Cook the chicken In a pan or on a grill over medium-high heat, cook the chicken skewers for 4-5 minutes on each side. Lower the heat, cover and cook for another 2-3 minutes.

5. Plate your dish Serve the chicken skewers with the roasted cauliflower. Garnish the cauliflower with the hummus, the parsley and the dill. Bon appétit!

360gChicken Thighs

6unitWooden Skewers

2unitGarlic Clove(s)

15mlTomato Paste

1unitGreek Yogourt 2%

2unitHummus

300gCauliflower

1unitLemon

1unitFresh Parsley and Dill

10gSpice Mix (smoked paprika,cinnamon powder,cumin powder)

What you need Baking sheet, bowls, pan.

472 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 29g

10%

fat 24g

37%

cholesterol 121mg

40%

fiber 10g

40%

protein 40g

saturated 5g

25%

sodium 394mg

16%

sugar 11g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg