Informations supplémentaires
30 min.
|
518 kcal
|
easy
|
|
Printable version
1. Marinate the beef
Finely grate the garlic. Finely chop the shallot. Add the garlic and shallot in a large bowl with the soya sauce, sesame oil and gochujang Caution Spicy! Add the beef strips, mix and let marinate.
2. Cook the rice
Bring a pot with 310 2P | 430 3P ml of water to a boil. Add the rice, cover and cook for 10-12 minutes over low heat until tender.
3. Setup
Cut the broccoli into medium-sized pieces. Thinly slice the green onion. Cut the kimchi** into smaller pieces if desired.
4. Cook the broccoli
Heat a regular skillet or grill over medium high heat. Coat the broccoli with a drizzle of oil, salt and pepper. When the pan or grill is hot, cook the broccoli 2-3 minutes on each side until browned. Set aside.
5. Cook the beef
Add the beef strips to the pan or grill and cook for about 2 minutes on each side or until desired doneness.
6. Plate your dish
Top the beef strips with the green onion and serve with the rice, broccoli and kimchi. Garnish with sesame seeds. Bon appétit!
250gInside Round Steak
120gKimchi
1gBroccoli
140gJasmine Rice
10gGrilled Sesame Seeds
2unitGreen Onion(s)
0.5unitShallot
2unitGarlic Clove(s)
18gSoy Sauce
15mlSesame Oil
5mlGochujang
What you need
pan, bowls, pot, microplane
518 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
62g
21%
fat
13g
20%
cholesterol
61mg
20%
fiber
4g
16%
protein
36g
saturated
3g
15%
sodium
1262mg
53%
sugar
2g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg