Informations supplémentaires
25 min.
|
673 kcal
|
easy
|
|
Printable version
1. Cook the quinoa
Rinse the quinoa. Bring a pot of water to a boil. Pour the quinoa and cook 14-15 minutes until tender. Drain. Once cooked, mix with the edamame.
2. Setup
Chop the green onions, the garlic and the ginger. Thinly slice the cucumbers.
3. Make the beef mixture
In a bowl, mix the beef with the soy sauce, the garlic, the ginger, the honey, the gochujang paste (Spicy, adjust according to individual tolerance) and half the sesame seeds.
4. Cook the beef
In a pan over medium-high heat, add a drizzle of olive oil. Cook the beef for 7-8 minutes.
5. Plate your dish
Serve the beef in korean sauce with the edamame quinoa. Garnish with the green onions , the rest of the sesame seeds and the cucumbers. Bon appetit!
280gGround Beef
180gWhite Quinoa
100gEdamame
2unitLebanese Cucumber(s)
20gGrilled Sesame Seeds
2unitGreen Onion(s)
30mlSoy Sauce
2unitHoney
30mlGochujang
1unitGarlic Clove(s)
1unitGinger
What you need
Pan, pot, bowl.
673 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
71g
24%
fat
23g
35%
cholesterol
77mg
26%
fiber
9g
36%
protein
48g
saturated
6g
30%
sodium
1107mg
46%
sugar
19g
trans
0g