Informations supplémentaires
25 min.
|
557 kcal
|
easy
|
|
Printable version
1. Cook the quinoa
Bring a pot of water to a boil. Rinse and cook the quinoa for 12-15 minutes until tender. Drain.
2. Setup
Cut the apple and the cucumber(s) into small cubes. Chop the cilantro. Thinly slice the radishes.
3. Make the salsa
Mix the cucumber(s) with the apple, the radishes, the cilantro, a drizzle of oil, lime juice to taste, salt and pepper.
4. Cook the salmon
Cover the salmon with the jerk spices (to taste, spicy). Add salt and pepper. Heat a drizzle of oil in a pan over medium heat. Cook the salmon for 3-4 minutes on each side or until desired doneness. To respect the food preferences of our children, serve the spices on the top if it's not okay for everyone. Adjust seasoning of the salmon with your favorite's family spices.
5. Plate your dish
Serve the salmon with the quinoa, the apple salsa and the yogurt. Add lime juice to taste. If not, serve each part of the meal family-style serving and let your children make their own plate. Bon appétit!
2unitSalmon Fillets
1unitGreek Yogourt 2%
0.5unitCilantro
1unitCortland Apple(s)
1unitLebanese Cucumber(s)
180gWhite Quinoa
2unitRadishes
0.5unitLime
6gJerk Mix
What you need
pan, pot, strainer, bowl
557 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
49g
16%
fat
21g
32%
cholesterol
89mg
30%
fiber
6g
24%
protein
41g
saturated
4g
20%
sodium
114mg
5%
sugar
9g
trans
0g