Jerk Salmon with Apple Salsa

Informations supplémentaires

25 min. | 557 kcal | easy | Spicy, Express | Printable version

1. Cook the quinoa Bring a pot of water to a boil. Rinse and cook the quinoa for 12-15 minutes until tender. Drain.

2. Setup Cut the apple and the cucumber(s) into small cubes. Chop the cilantro. Thinly slice the radishes.

3. Make the salsa Mix the cucumber(s) with the apple, the radishes, the cilantro, a drizzle of oil, lime juice to taste, salt and pepper.

4. Cook the salmon Cover the salmon with the jerk spices (to taste, spicy). Add salt and pepper. Heat a drizzle of oil in a pan over medium heat. Cook the salmon for 3-4 minutes on each side or until desired doneness. To respect the food preferences of our children, serve the spices on the top if it's not okay for everyone. Adjust seasoning of the salmon with your favorite's family spices.

5. Plate your dish Serve the salmon with the quinoa, the apple salsa and the yogurt. Add lime juice to taste. If not, serve each part of the meal family-style serving and let your children make their own plate. Bon appétit!

2unitSalmon Fillets

1unitGreek Yogourt 2%

0.5unitCilantro

1unitCortland Apple(s)

1unitLebanese Cucumber(s)

180gWhite Quinoa

2unitRadishes

0.5unitLime

6gJerk Mix

What you need pan, pot, strainer, bowl

557 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 49g

16%

fat 21g

32%

cholesterol 89mg

30%

fiber 6g

24%

protein 41g

saturated 4g

20%

sodium 114mg

sugar 9g

trans 0g