Informations supplémentaires
35 min.
|
830 kcal
|
easy
|
|
Printable version
1. Cook the rice
Preheat the oven to 425°F. Bring a pot with 1.5 2P | 2 3P cups of water and the broth cube to a boil. Add the rice, cover and cook over low heat for 10-12 minutes.
2. Cook the chicken drumsticks
Mix the chicken drumsticks with the jerk spices, maple syrup, a drizzle of oil, salt and pepper.
Place on a baking sheet lined with baking paper. Bake in the oven for 25-27 minutes.
3. Setup
Chop the onion. Trim both ends from the green beans. Drain and rinse the black beans. Slice the lime in wedges.
4. Cook the rice
Heat a drizzle of oil in a pan over medium-high heat. Cook the onion 3-4 minutes. Add salt and pepper. Add the black beans, the spice blend and the cooked rice. Cook 3-4 minutes. Add 1-2 tbsp. of butter and mix. Add salt and pepper to taste.
5. Cook the beans
Bring a small pot of salted water to a boil. Blanch the beans for 2 minutes. Drain. Mix with a drizzle of oil, salt and pepper.
6. Plate your dish
Serve the chicken with the rice and the beans. Add lime juice to taste. Bon appétit!
6unitChicken Drumstick
8gJerk Mix
20mlMaple Syrup
140gBasmati Rice
0.5unitBlack Beans
0.5unitYellow Onion(s)
0.5unitLime
120gGreen Beans
1unitChicken Broth Cube(s)
7gSpice Mix (dried oregano,cumin powder,garlic powder)
What you need
sheet pan, pan, pot, strainer, bowl
830 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
85g
28%
fat
15g
23%
cholesterol
326mg
109%
fiber
13g
52%
protein
85g
saturated
4g
20%
sodium
1306mg
54%
sugar
4g
trans
0g