Informations supplémentaires
30 min.
|
1120 kcal
|
intermediate
|
Printable version
1. Prepare Ingredients
Pick and chop cilantro leaves. Cut cucumber into 1/4 inch slices.
2. Prepare Miso Slaw
In a large bowl, whisk together miso, vinegar blend and 3/4 of the mayonnaise. Add green cabbage, carrot and cilantro, mixing until evenly coated. Season to taste with salt.
3. Prepare Chicken
Drain chicken and pat dry with paper towel. Season well with salt and pepper. To a second large bowl, add chicken and flour blend. Combine until chicken is evenly coated. Using a sieve shake excess flour off of chicken and return to bowl. Add remaining mayonnaise to bowl and mix again. Add panko breadcrumbs and mix until each piece of chicken is fully coated.
4. Cook Chicken
Heat 2 tbsp. oil in a large non-stick skillet over medium-high. Once hot, add chicken and lower temperature to medium. Cook for 5–7 minutes, turning regularly until golden all over and chicken reaches an internal temperature of 165°F. Add togarashi to taste, while the chicken is still warm.
5. Prepare Burrito
Divide chicken and cucumber horizontally across centre of each tortilla, leaving 2 inches from either edge. Divide one-third of the miso slaw evenly between two burritos. Drizzle tonkatsu sauce over top and add pickled ginger. Fold the left and right outside edges in toward the centre over the filling, then fold the bottom edge upwards, and roll upward to close the burrito.
6. Toast Burrito and Serve
Carefully wipe skillet with paper towel and heat over medium. Place burritos on skillet seam side down and cook for 2–3 minutes on each side, or until burrito is toasted. Cut burritos in half and serve with remaining miso slaw. Enjoy!
280gChicken Strips
2unitWheat tortilla
112mlMayonnaise
60gPanko Breadcrumbs
23gFlour Blend
175gGreen Cabbage and Carrot
10mlVinegar Blend
2unitCilantro
2unitCucumbers
24gPickled Ginger
3gTogarashi
75mlHousemade Tonkatsu Sauce
16mlMiso Paste
What you need
pan, pot, strainer
1120 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
104g
35%
fat
55g
85%
cholesterol
120mg
40%
fiber
8g
32%
protein
48g
saturated
7g
35%
sodium
2140mg
89%
sugar
19g
trans
1g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg