Indian spiced yogurt-marinated chicken

Informations supplémentaires

30 min. | 695 kcal | easy | Family | Printable version

1. Setup Thinly slice the onion and the pepper. Grate the carrot and the garlic. Zest the lime. Chop the herbs.

2. Cook the rice Bring 1.5 ^2P | 2 ^3P cups of water to a boil. Pour the rice, cover and cook over low heat for 10-12 minutes.

3. Marinate the chicken Put the chicken in a bowl with 1 ^2P | 1 ^3P cup of yogurt, spices, garlic, lime zest, salt and pepper. Let marinate.

4. Make the salad Mix the carrot with the pepper, onion, herbs, lime juice, a drizzle of oil, salt and pepper. Add a splash of vinegar and sugar if desired.

5. Cook the chicken Heat a drizzle of oil in a pan over medium-high heat. Cook the pieces of chicken 4-5 minutes on each side until the center of the chicken is cooked through.

6. Plate your dish Serve the chicken with the rice, salad and the rest of yogurt. It is possible to leave everything in the center of the table and let everyone help themselves. Bon appétit!

360gChicken Thighs

200gGreek Yogourt 2%

1unitFresh Mint and Cilantro

1unitCarrot(s)

1unitPepper(s)

0.5unitRed Onion(s)

140gJasmine Rice

1unitGarlic Clove(s)

1unitLime

12gSpice Mix (Cumin Powder,Garam Massala Powder,Ginger Powder,)

What you need pan, pot, bowls

695 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 66g

22%

fat 15g

23%

cholesterol 201mg

67%

fiber 5g

20%

protein 68g

saturated 3g

15%

sodium 158mg

sugar 7g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg