Top of page

Indian-Spiced Cod Fish Tacos

< Retour

Indian-Spiced Cod Fish Tacos

with lettuce, cucumbers and fresh herbs

Informations supplémentaires
25 min. | 543 kcal | easy | Favorite, Spicy, Express | Printable version
1. Setup Attention hot pepper! In case of sensitive skin, use gloves to handle the ingredient. Remove the seeds for a less strong taste. Slice the cucumbers and the jalapeño. Thinly slice the red onion and place in a bowl of water to reduce the taste. Cut the lettuce into thin strips. Zest the lime and cut it in half. Separate the cilantro and mint leaves from the stems. On a separate board, cut the cod into pieces.
2. Make the breading mixture In a bowl, combine the spice and flour mixture with 180 2P | 250 3Pml of water. Add a little more water if needed. Season with salt and pepper and mix well.
3. Cook the fish In a deep pan, add a generous drizzle of oil. Once the oil is hot, dip the fish pieces in the breading mixture and add to the pan. Cook 2-3 minutes on each side. Remove and place on paper towels.
4. Make the sauce In a bowl, combine the yogurt, the mayonnaise, the lime zest and the juice of half a lime.
5. Make the herb and vegetable mix In a bowl, combine the cilantro, the mint, the red onions, the cucumbers, the jalapeño peppers, to taste (caution! spicy), 1 tsp of sugar, salt and pepper.
6. Plate your dish Heat the tortillas, if desired. Garnish the tortillas with a little lettuce, the pieces of fish, the vegetable and herb mix and the sauce. Serve with the rest of the lettuce and the vegetables, as a salad. Bon appétit!
6unitWheat tortilla(s) 6in
280gCod Sirloin(s)
1unitBoston Lettuce
2unitLebanese Cucumber(s)
1unitJalapeño(s)
36mlMayonnaise
1unitRed Onion(s)
1unitLime
50gGreek Yogourt 2%
1unitFresh Mint and Cilantro
78gSpice Mix (Cornstarch,All-Purpose Flour,Baking Soda,Garam Massala Powder)
What you need Pan, bowls, paper towels.
543 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 68g
23%
fat 15g
23%
cholesterol 0mg
fiber 4g
16%
protein 34g
saturated 4g
20%
sodium 649mg
27%
sugar 3g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg