Informations supplémentaires
30 min.
|
548 kcal
|
easy
|
|
Printable version
1. Setup
Chop the chili pepper, the onion, the garlic and the cilantro. Cut the lemon in half. Cut the peppers into pieces. On a separate board, cut the chicken into pieces.
2. Cook the rice
Rinse the rice. Bring 1.5 2P | 2 3P cups of water to a boil in a pot. Pour the rice, cover and cook for 10-12 minutes over low heat.
3. Cook the chicken
In a pan, over medium-high heat, add a drizzle of olive oil. Add the chicken and cook for 2-3 minutes on each side. Season with salt and pepper. Remove and set aside.
4. Cook the vegetables
In the same pan, add the onions and cook for 3-4 minutes. Add the garlic, the spices and the chili pepper. Cook for another 1-2 minutes. Add the peppers and cook for another 1-2 minutes.
5. Assemble and simmer
In the same pan, add 0.5 2P | 1 3P can of tomato paste, the chicken bouillon cube, 1 2P | 1.5 3P tbsp. of sugar and 1.5 2P | 2 3P cups of water. Add the chicken pieces and mix well. Bring to a boil. Lower the heat, cover and simmer for 10-15 minutes. At the end of the cooking time, add the juice of half a lemon and the tamarind paste.
6. Plate your dish
Serve the chicken pathia with the rice. Garnish with the cilantro.
Bon appétit!
360gChicken Thighs
140gBasmati Rice
1unitTomato Paste
1unitYellow Onion(s)
1unitGarlic Clove(s)
1unitLemon
15mlLiquid Tamarind Concentrate
1unitChicken Broth Cube(s)
4unitMini colorful peppers
1unitFresh Chili Pepper
8gSpice Mix (curry powder,smoked paprika,cinnamon powder,chili powder)
0.5unitCilantro
What you need
Pot, Pan.
548 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
80g
27%
fat
8g
12%
cholesterol
142mg
47%
fiber
5g
20%
protein
39g
saturated
2g
10%
sodium
1439mg
60%
sugar
13g
trans
0g