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Honey, Garlic and Parsley Beef Strips

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Honey, Garlic and Parsley Beef Strips

with mushroom rice and a creamy broccoli carrot salad

Informations supplémentaires
35 min. | 472 kcal | easy | Family | Printable version
1. Setup Finely chop the parsley and the garlic. Thinly slice the mushrooms. Grate the carrot. Very thinly slice the broccoli.
2. Marinate the meat Put the parsley, the garlic, the honey and a generous drizzle of oil in a bowl. Mix well. Add the beef strips, salt, pepper and mix well. Let marinate. Let marinate until step 5.
3. Cook the rice Warm up a drizzle of oil in a pan over medium-high heat. Add the mushrooms and cook for 3-4 minutes or until browned. Add salt and pepper. Add the rice and mix well. Add 1.5 2P | 2 3P cups of water with the broth cube. Bring to a boil. Cover and cook over low heat for 10-12 minutes.
4. Make the salad In a bowl, mix the broccoli with the carrot, the sour cream, a drizzle of oil, 1-2 tbsp. of cider vinegar, salt and pepper.
5. Cook the meat Warm up a pan over high heat. When the pan is hot, add the beef strips and cook for about 2 minutes on each side.
6. Plate your dish Serve the beef with the rice and the salad. You can also let the children help themselves to their fill to develop their autonomy. Bon appétit!
250gInside Round Steak
21gHoney
1gFresh Italian Parsley
2unitGarlic Clove(s)
140gJasmine Rice
100gWhite Medium Mushroom
1unitBroccoli
1unitVegetable Broth Cube(s)
2unitCarrot(s)
86mlSour Cream
What you need
472 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 70g
23%
fat 4g
6%
cholesterol 66mg
22%
fiber 4g
16%
protein 36g
saturated 2g
10%
sodium 111mg
5%
sugar 12g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg