Informations supplémentaires
25 min.
|
616 kcal
|
easy
|
|
Printable version
1. Cook the rice
Bring a pot with 1.5 2P | 2 3P cups of water to a boil. Pour the rice, cover and cook over low heat for 10-12 minutes.
2. Setup
Cut the celery and cucumber into medium sized pieces. Thinly slice the cilantro and green onion.
3. Make the sauce
Mix the miso with the honey, soy sauce and 1/4 2P | 1/3 3P cup of oil. Teach your children about this new flavor found in miso, umami. It is a more difficult flavor to describe but can be defined as the pleasant feeling that makes you want more.
4. Make the salad
Mix the cucumber with the celery, cilantro, green onion, sesame seeds and 1 tbsp of the sauce. Add salt and pepper to taste. Adapt the content of the salad depending on what your children like, leave the other foods as a topping.
5. Cook the salmon
Heat a drizzle of oil in a pan over medium heat. Add salt and pepper to the salmon. Cook for 3 minutes on each side. Add the rest of the sauce and cook for another 1-2 minutes or until desired doneness.
6. Plate your dish
Serve the fish with the rice and the salad. Serve each part of the meal family-style and let your children make their own plate. Bon appétit!
2unitSalmon Fillets
0.5unitCilantro
15mlMiso Paste
140gBasmati Rice
10gSesame Seeds
2unitGreen Onion(s)
2unitLebanese Cucumber(s)
2unitCelery
2unitHoney
2unitSoy Sauce
What you need
pan, pot, bols, spatula
616 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
75g
25%
fat
18g
28%
cholesterol
81mg
27%
fiber
4g
16%
protein
36g
saturated
4g
20%
sodium
1140mg
48%
sugar
15g
trans
0g