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Holiday Stuffed Buns

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Holiday Stuffed Buns

with broccoli, carrot and cranberry salad

Informations supplémentaires
30 min. | 606 kcal | easy | Express, Family | Printable version
1. Setup Preheat the oven to 300°F. Chop the onion and garlic. Grate the carrots. Very thinly slice or chop the broccoli.
2. Cook the beef Heat a drizzle of oil in a pan over medium-high heat. Cook the onion and garlic 2-3 minutes. Add the beef and cook 3-4 minutes. Add salt and pepper.
3. Add the soup Add the ketchup, Worcestershire sauce and the can of soup. Bring to a boil. Reduce the heat to medium and simmer 5-6 minutes.
4. Make the salad Meanwhile, toss the broccoli with the carrots, cranberries, a drizzle of oil, 1-2 tbsp. of cider or wine vinegar, 1 tsp of sugar, salt and pepper. Let your children develop their cooking skills by inviting them to mix all the ingredients together.
5. Stuff the buns Place the buns on a baking sheet lined with baking paper. Garnish with the beef mixture. Bake in the oven for 8-10 minutes.
6. Plate your dish Serve the buns with the salad. Bon appétit!
280gGround Beef
0.5unitYellow Onion(s)
1unitGarlic Clove(s)
52mlKetchup
15mlWorcestershire Sauce
1unitBroccoli
3unitOrganic Nantes carrot (s)
30gDried Cranberries
6unitHot Dog Buns
195mlChicken and Rice Soup
What you need
606 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 79g
26%
fat 15g
23%
cholesterol 85mg
28%
fiber 12g
48%
protein 45g
saturated 5g
25%
sodium 993mg
41%
sugar 16g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg