Informations supplémentaires
30 min.
|
890 kcal
|
intermediate
|
Printable version
1. Cook Coconut Rice
Turn oven on to 425°F. Rinse and drain rice in a fine mesh sieve. Add rice to a small pot with 1¼ cups salted water and coconut oil and bring to a boil. Reduce heat to low and cover with a lid. Cook for 10–12 minutes or until grains are tender.
2. Cook Brocoli
Meanwhile, line a baking sheet with foil. Cut broccoli any large florets into 1 inch pieces. Toss broccoli with sesame oil on baking sheet. Season to taste with salt and pepper. Transfer to oven and cook for 17–19 minutes, until tender and turning golden.
3. Preapare Ingredients and Hoisin Sauce
Thinly slice green onion. Pick and chop cilantro leaves. Peel garlic and trim ends. Chop garlic. In a small bowl, mix sauce blend, hoisin, honey, garlic, ginger and sambal oelek to taste. Set aside.
4. Prepare and Cook Meatballs
Drain pork and pat dry with paper towel. In a medium bowl, add pork , spice blend, green onion and half of the sesame seeds. Season well with salt and pepper. With clean hands, mix well and form into 8 meatballs. Wash hands with hot, soapy water. Heat 1 tbsp. oil in large non-stick skillet over medium. Once hot, add meatballs and cook for 6–8 minutes, turning occasionally until golden. Add hoisin sauce and cook 2–4 minutes or until sauce thickens and meatballs are cooked to an internal temperature of 165°F.
5. Serve
Divide coconut rice into serving bowls. Top with hoisin meatballs and broccoli. Garnish with cilantro and remaining sesame seeds. Enjoy!
280gGround Pork
151gBroken Rice
350gBroccoli Florets
60mlHoisin Sauce
15mlSesame Oil
2unitGarlic Clove(s)
10gGinger Purée
2unitGreen Onion(s)
40gLiquid Honey
60mlSauce Blend (allergens: soy, sulphites)
1unitCilantro
10gCoconut Oil
3gSpice Blend
20mlSambal Oelek
6.013gToasted Sesame Seeds
What you need
Large non-stick skillet, Pot, Bowls, Baking sheet, Foil, Sieve
890 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
116g
39%
fat
37g
57%
cholesterol
80mg
27%
fiber
6g
24%
protein
34g
saturated
14g
70%
sodium
1060mg
44%
sugar
28g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg