Informations supplémentaires
15 min.
|
820 kcal
|
easy
|
Printable version
1. Prepare Ingredients
Turn oven on to 425°F. Line a baking sheet with foil. Cut any large florets of broccoli into 1 inch pieces. Thinly slice green onion. Cut lime into wedges. In a small bowl combine carrot, daikon and pickle blend. Season well with salt and set aside to marinate.
2. Cook Rice
Meanwhile, rinse and drain jasmine rice in a fine mesh sieve. Add rice to a medium pot with 2½ cups salted water and bring to a boil. Reduce heat to low and cover with a lid. Cook for 17–20 minutes or until grains are tender.
3. Cook Broccoli
Toss broccoli on baking sheet with 2 tbsp. oil and half of the garlic. Season to taste with salt and pepper. Transfer to oven and cook for 17–22 minutes, or until tender and edges are crisp.
4. Cook Hoisin Beef
Drain ground beef and pat dry with paper towel. Heat 1 tbsp. oil in a large non-stick skillet over medium-high. Once hot, add beef and cook for 4–5 minutes using a wooden spoon to break apart, and cook until beef has reached an internal temperature of 160°F. Add ginger, remaining garlic and cook for 1 minute until fragrant. Stir in red pepper flakes to taste, hoisin base, tomato paste and sesame oil. Cook for 2–3 minutes or until thickened. Turn off heat and stir in half of the green onion until evenly combined.
5. Serve
Divide rice and broccoli between serving bowls and top rice with hoisin beef. Remove carrot, daikon from vinegar and divide between dishes. Garnish with sesame seeds and remaining green onion. Serve with a lime wedge. Enjoy!
560gGround Beef
312gJasmine Rice
450gBroccoli Florets
180mlHoisin Base
30mlTomato Paste
4unitGarlic Cloves
20gGinger Purée
4unitGreen Onions
2gRed Pepper Flakes
6gToasted Sesame Seeds
1unitLime
30mlSesame Oil
140gCarrot and Daïkon
68mlPickle Blend
What you need
pan, pot, strainer
820 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
101g
34%
fat
32g
49%
cholesterol
95mg
32%
fiber
5g
20%
protein
38g
saturated
10g
50%
sodium
1060mg
44%
sugar
20g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg