Informations supplémentaires
30 min.
|
680 kcal
|
easy
|
|
Printable version
1. Prepare Vegetables
Turn oven on to 425°F and line baking sheet with foil. Trim ends and cut eggplant in half lengthwise. Slice into 3/4 inch thick half moons. Cut any large cauliflower florets into 1 inch pieces Drain and rinse chickpeas in a sieve.
2. Begin Vegetables
Keeping vegetables and chickpeas separate, on baking sheet toss eggplant, cauliflower, fennel, onion and chickpeas with 3 tbsp. olive oil and spice blend. Season to taste with salt and pepper. Place baking sheet in oven and cook for 22–24 minutes, until vegetables are tender and chickpeas are golden.
3. Cook Rice
Rinse and drain rice in a fine mesh sieve. Add rice and turmeric to a medium pot with 1¼ cups salted water and bring to a boil. Reduce heat to low and cover with a lid. Cook for 12–15 minutes, or until grains are tender.
4. Prepare Hot Honey Chickpeas and Yogurt Sauce
Cut lemon in half. In a large bowl, combine 1/2 tbsp. olive oil, honey, sesame seeds and harissa to taste. When timer from Step 2 goes off, carefully mix chickpeas into hot honey until well coated. Roughly chop pistachios. Pick and chop dill. In a medium bowl, combine 1/4 cup water, yogurt, dill and lemon juice to taste. Season to taste with salt and add 1 tbsp. water at a time until desired consistency is reached.
5. Finish and Serve
Divide rice between serving bowls. Divide vegetables, spring mix and hot honey chickpeas on top in segments. Drizzle yogurt sauce and garnish with pistachios. Enjoy!
398mlChickpeas
40gHoney
13mlHarissa
7gSpice Blend
4.51gToasted Sesame Seeds
146gBasmati Rice
2.612gTurmeric Powder
100gGreek Yogourt 2%
1unitDill
1unitLemon
1unitFennel Bulb(s)
0.5unitYellow Onion(s)
35gSping Mix
1unitChinese Eggplant
125gCauliflower
15gPistachios
What you need
Baking sheet, Foil, Medium pot, Bowls, Sieve
680 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
123g
41%
fat
12g
18%
cholesterol
15mg
5%
fiber
9g
36%
protein
22g
saturated
3g
15%
sodium
230mg
10%
sugar
22g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg