Top of page

Harissa Honey Glaze Chickpea Bowl

< Retour

Harissa Honey Glaze Chickpea Bowl

with Roasted Veggies and Yogurt Dill Sauce

Informations supplémentaires
30 min. | 680 kcal | easy | Vegetarian | Printable version
1. Prepare Vegetables Turn oven on to 425°F and line baking sheet with foil. Trim ends and cut eggplant in half lengthwise. Slice into 3/4 inch thick half moons. Cut any large cauliflower florets into 1 inch pieces Drain and rinse chickpeas in a sieve.
2. Begin Vegetables Keeping vegetables and chickpeas separate, on baking sheet toss eggplant, cauliflower, fennel, onion and chickpeas with 3 tbsp. olive oil and spice blend. Season to taste with salt and pepper. Place baking sheet in oven and cook for 22–24 minutes, until vegetables are tender and chickpeas are golden.
3. Cook Rice Rinse and drain rice in a fine mesh sieve. Add rice and turmeric to a medium pot with 1¼ cups salted water and bring to a boil. Reduce heat to low and cover with a lid. Cook for 12–15 minutes, or until grains are tender.
4. Prepare Hot Honey Chickpeas and Yogurt Sauce Cut lemon in half. In a large bowl, combine 1/2 tbsp. olive oil, honey, sesame seeds and harissa to taste. When timer from Step 2 goes off, carefully mix chickpeas into hot honey until well coated. Roughly chop pistachios. Pick and chop dill. In a medium bowl, combine 1/4 cup water, yogurt, dill and lemon juice to taste. Season to taste with salt and add 1 tbsp. water at a time until desired consistency is reached.
5. Finish and Serve Divide rice between serving bowls. Divide vegetables, spring mix and hot honey chickpeas on top in segments. Drizzle yogurt sauce and garnish with pistachios. Enjoy!
398mlChickpeas
40gHoney
13mlHarissa
7gSpice Blend
4.51gToasted Sesame Seeds
146gBasmati Rice
2.612gTurmeric Powder
100gGreek Yogourt 2%
1unitDill
1unitLemon
1unitFennel Bulb(s)
0.5unitYellow Onion(s)
35gSping Mix
1unitChinese Eggplant
125gCauliflower
15gPistachios
What you need Baking sheet, Foil, Medium pot, Bowls, Sieve
680 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 123g
41%
fat 12g
18%
cholesterol 15mg
5%
fiber 9g
36%
protein 22g
saturated 3g
15%
sodium 230mg
10%
sugar 22g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg