Hanger Steak with Romesco Salsa
with grilled zucchini, whipped feta and toasted almonds
Informations supplémentaires
35 min.
|
451 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 450°F. Finely chop the pepper, tomato and herbs. Thinly slice the garlic. Slice the zucchini into rounds on the diagonal. Zest the lemon then cut into wedges. Pat the capers dry.
2. Cook the zucchini
Place the zucchini slices on a baking sheet lined with baking paper. Add a drizzle of oil, salt and pepper. Bake in the oven for 20-25 minutes until browned.
3. Make the salsa
Heat a skillet over medium-high heat. Toast the almonds 3-4 minutes until colored then remove from the pan. Crush the almonds a bit. In a bowl, mix the pepper with the tomato, crushed almonds, half of the herbs, a drizzle of olive oil, a dash of cider or wine vinegar, salt and pepper.
4. Whip the feta
In a food processor, add the feta, yogurt, the juice of a quarter of a lemon and a pinch of salt. Pulse until you get whipped feta.
5. Cook the meat
Pat the meat dry. Add salt and pepper. Heat a drizzle of oil in a skillet over medium-high heat. When the oil is hot, fry the garlic slices and capers 1-2 minutes until browned. Put on a paper towel. Add the meat and cook 2-3 minutes on each side. Cover, turn off the heat and finish cooking 2-3 minutes or until desired doneness. Place the steaks on a board and let rest for a few minutes before slicing against the grain.
6. Plate your dish
Mix the zucchini with the rest of the herbs and the zest. Serve the zucchini over the whipped feta and top with the fried garlic and capers. Serve the meat with the salsa. Serve with lemon wedges. Bon appétit!
300gHanger Steak
1unitTomato(es)
1unitGrilled Bell Pepper
30gSlivered Almonds
1unitGarlic Clove(s)
1.5unitFresh Parsley and Oregano
3unitZucchini(s)
40gFeta Cheese
1unitLemon
0.5unitCapers
100gGreek Yogourt 2%
What you need
pan, tongs, food processor, bowls
451 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
19g
6%
fat
22g
34%
cholesterol
98mg
33%
fiber
6g
24%
protein
48g
saturated
8g
40%
sodium
612mg
26%
sugar
13g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg