Hanger Steak with Pesto Baked Potato
with cherry tomatoes, roasted broccoli and Caesar salad
Informations supplémentaires
40 min.
|
696 kcal
|
intermediate
|
|
Printable version
1. Cook the potatoes
Preheat the oven to 450°F. Prick the potatoes with a fork in a few places. Microwave the whole potatoes for 6-8 minutes.
2. Setup
Cut the broccoli into pieces. Cut the bread into big or small cubes. Zest the lemon. Pat the meat dry. Roughly chop the lettuce.
3. Cook the vegetables
In a bowl, mix the cherry tomatoes with a drizzle of oil, salt and pepper. In another bowl, mix the broccoli with a drizzle of oil, salt and pepper. Place the potatoes on a baking sheet lined with baking paper. Add the vegetables to the baking sheet with the potatoes and bake in the oven for 10-14 minutes until the potato flesh is tender.
4. Prepare the salad
Heat a drizzle of oil in a skillet over medium-high heat. Add the bread cubes and cook 3-4 minutes until browned. Add salt. Place the pieces of bread in a bowl with the lettuce, Caesar sauce, half of the Parmesan and a bit of lemon juice to taste. Reserve.
5. Cook the meat
Heat a drizzle of oil in a skillet or heat a grill over medium-high heat. Season the meat with the spices, salt and pepper to taste. Add the meat and cook 2-3 minutes on each side. Cover, turn off the heat and finish cooking 2-3 minutes or until desired doneness. Place the steaks on a board and let rest for a few minutes before slicing against the grain.
6. Plate your dish
Serve the Caesar salad as an appetizer. Then, serve the meat with the broccoli topped with lemon zest and the potatoes garnished with pesto, cherry tomatoes and the remaining parmesan cheese. Bon appétit!
2unitHanger Steak
0.5Romaine Lettuce Heart(s)
30mlCaesar Dressing
500gWhite Potato(es)
1unitCherry Tomatoes
1unitBasil Pesto
20gGrana Padano Cheese
1unitCiabatta Bread
0.5Lemon
6gSpice Mix - Italian
1unitBroccoli
What you need
sheet pan, pan, tongs, bowls, microwave
696 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
69g
23%
fat
27g
42%
cholesterol
80mg
27%
fiber
11g
44%
protein
44g
saturated
6g
30%
sodium
763mg
32%
sugar
10g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg