Halloumi and Zucchini Skewers

Informations supplémentaires

30 min. | 693 kcal | easy | Vegetarian | Printable version

1. Setup Cut the halloumi into large cubes. Peel the zucchini completely to make ribbons. Finely chop the parsley and garlic. Zest the lemon. Cut the cucumber into cubes. Drain and rinse the chickpeas.

2. Cook the couscous Bring a saucepan with 3/4 ^2P | 1.25 ^3P cup of water and broth cube to a boil. Pour the couscous, cover and remove from the heat. Allow the couscous to absorb the liquid, about 4-5 minutes. Mix the couscous with the chickpeas, cucumber and 1/3 of the parsley sauce.

3. Make the parsley sauce In a bowl mix the parsley with the garlic, lemon zest, juice of half a lemon, 1/4 ^2P | 1/3 ^3P cup of oil and 1 tsp sugar. Add salt and pepper. Add more oil to taste.

4. Make the skewers Thread the halloumi cubes onto the skewers with the zucchini ribbons in a serpentine pattern. Kids can help making the skewers.

5. Cook the skewers Heat a drizzle of oil in a pan over medium-high heat. Cook the skewers for about 1-2 minutes on the 4 sides. For the BBQ: Preheat grill to medium-high. Once the grill is hot, add the skewers and grill for about 4-5 minutes on each side. You can also use a non-stick cooking sheet for the barbecue.

6. Plate your dish Serve the skewers with the couscous salad. Garnish the skewers with the remaining parsley sauce. Bon appétit!

200gHalloumi Cheese

1unitZucchini(s)

4unitWooden Skewers

1unitFresh Italian Parsley

2unitGarlic Clove(s)

0.5unitLemon

180gCouscous

298.5mlChickpeas

2unitLebanese Cucumber(s)

1unitVegetable Broth Cube(s)

What you need bowl, strainer, pot, pan, tongs, vegetable peeler

693 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 73g

24%

fat 35g

54%

cholesterol 44mg

15%

fiber 12g

48%

protein 24g

saturated 11g

55%

sodium 742mg

31%

sugar 12g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg