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Ground Beef and Curry Rice Skillet

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Ground Beef and Curry Rice Skillet

with bell pepper, green peas, yogurt, cashews and mint

Informations supplémentaires
30 min. | 668 kcal | easy | Express, Spicy, Even better the next day | Printable version
1. Cook the rice Rinse the rice. Bring a pot with 1.5 2P | 2 3P cups of water and the broth cube to a boil. Pour in the rice, cover and cook for 10-12 minutes over low heat or until the rice is cooked and tender.
2. Setup Chop the onion, nuts and mint. Grate the carrot. Cut the bell pepper into small cubes.
3. Cook the beef Heat a large pan on medium-high. Roast the nuts 3-4 minutes until colored. Remove from the pan. Add a drizzle of oil and cook the onion and pepper for 3-4 minutes. Add salt and pepper. Add the carrot, beef and spices and cook 4-6 minutes.
4. Add the rice Add green peas and cooked rice. Mix well and adjust salt and pepper to taste.
5. Plate your dish Serve the rice and garnish with the yogurt, mint and nuts. Bon appétit!
280gGround Beef
140gJasmine Rice
1unitPepper(s)
0.5unitRed Onion(s)
80gGreen Peas
2unitCarrot(s)
100gGreek Yogourt 2%
0.5unitFresh Mint
1unitChicken Broth Cube(s)
30gCashews
10gSpice Mix (Curry Powder,Turmeric Powder,Ginger Powder,)
What you need
668 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 80g
27%
fat 19g
29%
cholesterol 79mg
26%
fiber 7g
28%
protein 43g
saturated 6g
30%
sodium 885mg
37%
sugar 7g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg