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Grilled Vegetables with Herbed Couscous

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Grilled Vegetables with Herbed Couscous

with fresh tomato, hummus and crumbled feta

Informations supplémentaires
25 min. | 522 kcal | easy | Express, Vegetarian | Printable version
1. Cook the vegetables Preheat the oven to 425°F. Slice the pepper into strips. Cut the broccoli into pieces. Thinly slice the zucchini. Mix the vegetables in a bowl with a drizzle of oil, salt and pepper. Place on a baking sheet lined with baking paper. Bake in the oven for 20-22 minutes.
2. Setup Chop the herbs. Cut the tomatoes into quarters or cubes, as desired.
3. Cook the couscous Bring a pot with 1 2P | 1.5 3P cups of water and the broth cube to a boil. Pour the couscous, cover and let the couscous absorb the liquid off heat for 5-6 minutes. Break up the couscous with a fork then mix in the herbs and a drizzle of oil.
4. Plate your dish Whisk the hummus in a bowl with a bit of water to thin it. Serve the couscous and garnish with the vegetables, tomatoes, hummus and crumbled feta. Adjust seasoning to taste. Bon appétit!
180gCouscous
2unitFresh Mint and Parsley
1unitVegetable Broth Cube(s)
1unitTomato(es)
1unitPepper(s)
1unitBroccoli
1unitZucchini(s)
50gFeta Cheese
180mlHummus
What you need sheet pan, bowl, pot
522 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 71g
24%
fat 18g
28%
cholesterol 22mg
7%
fiber 10g
40%
protein 20g
saturated 6g
30%
sodium 456mg
19%
sugar 9g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg