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Grilled Tropical Orange Chicken

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Grilled Tropical Orange Chicken

with bell pepper and green onion fried rice

Informations supplémentaires
30 min. | 734 kcal | easy | Family, BBQ | Printable version
1. Cook the rice Bring a pot with 1.5 2P | 2 3P cups of water and the chicken broth cube to a boil. Pour the rice, cover and cook over low heat for 10-12 minutes.
2. Setup Thinly slice the green onion. Grate the ginger. Cut the bell pepper into small cubes. Zest the orange then peel and cut the flesh into pieces. Whisk the egg.
3. Cook the chicken In a bowl, mix the sauce, orange zest, ginger, brown sugar and 1 tbsp. of apple cider vinegar. Keep 1 tbsp. of the sauce aside for the next step. Add the chicken to the sauce and coat well. Add salt and pepper to taste. Heat a drizzle of oil in a pan or grill over medium-high heat. Cook for the chicken 4-5 minutes. Flip the chicken, cover and cook 7-9 minutes over low heat. Remove from the pan and keep warm.
4. Cook the rice Add the pepper and half of the green onion to the pan. Cook for 3 minutes. Add the cooked rice, the reserved sauce and 1 tbsp. of butter and cook 1-2 minutes over high heat. Add the egg and mix for 1 minute. Add salt and pepper to taste.
5. Plate your dish Serve the rice and garnish with the rest of green onion, the chicken, the orange and sesame seeds. Place everything in the middle of the table and let everyone serve themselves. Bon appétit!
2unitChicken Breast
60mlSauce Mix (ketchup,soy sauce)
15gBrown Sugar
1unitGinger
1unitOrange(s)
1unitPepper(s)
140gBasmati Rice
1unitFresh egg
2unitGreen Onion(s)
1unitChicken Broth Cube(s)
10gGrilled Sesame Seeds
What you need pan, pot, grater
734 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 83g
28%
fat 11g
17%
cholesterol 295mg
98%
fiber 7g
28%
protein 72g
saturated 2g
10%
sodium 723mg
30%
sugar 7g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg