Grilled Tofu Bowl with BBQ Sauce
with rice, corn, tomato, pickle, cucumber and crispy onions
Informations supplémentaires
30 min.
|
540 kcal
|
easy
|
|
Printable version
1. Setup
Cut the cucumber, pickle and tomato into small cubes. Drain and rinse the corn. Thinly slice the green onion. Cut one tofu rectangle per person. Trim the tofu to resemble a chicken breast, if you want! Then make small shallow cuts on the top so that the tofu absorbs the seasoning.
2. Season the tofu
In a bowl, mix the BBQ sauce with the mustard. Place the tofu in a bowl with the spices, half of the BBQ sauce and a drizzle of oil. Mix well. Let marinate for a few minutes.
3. Cook the rice
Rinse the rice. Bring a pot of water with 310 2P | 430 3P ml of water to a boil. Pour in the rice, cover and cook over low heat for 10-12 minutes.
4. Cook the tofu
Heat a grill pan or regular skillet over medium heat. Cook the tofu 4-5 minutes on each side until browned.
5. Plate your dish
Serve the rice in a bowl and top with the tofu, vegetables, fried onions, green onion and remaining BBQ sauce. Bon appétit!
300gTofu
120mlBBQ Sauce
8mlBBQ Spice Mix
140gBasmati Rice
1unitTomato(es)
1unitLebanese Cucumber(s)
199mlCorn Kernels
20gFried Onions
2unitGreen Onion(s)
1unitDill Pickles
15mlMustard
What you need
540 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
98g
33%
fat
8g
12%
cholesterol
0mg
fiber
5g
20%
protein
20g
saturated
2g
10%
sodium
1041mg
43%
sugar
25g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg