Informations supplémentaires
30 min.
|
521 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 400°F. Chop the garlic. Cut the pepper, the onion and the zucchini into sticks.
Cut the tofu into slices and then into pieces. Cut the pitas into pieces. Remove oregano leaves from the stem.
2. Cook the vegetables
Spread the vegetables on a baking sheet. Add a drizzle of olive oil and season with salt and pepper. Bake in the oven for 20-25 minutes.
3. Cook the pita chips
Spread the pita pieces on a baking sheet and drizzle with olive oil. Bake in th oven for 6-8 minutes until colored.
4. Grill the tofu
In a grill or regular pan over medium-high heat, add a drizzle of olive oil. Grill the tofu pieces 3-4 minutes on each side until colored.
5. Make the sauce
In a blender or with a immersion blender, make a sauce with the herbs, the honey, the garlic, the juice of half a lemon, a generous drizzle of olive oil and 1 tbsp of red wine vinegar. Season with salt and pepper.
6. Plate your dish
Serve the grilled tofu pieces with the roasted vegetables and the pita chips. Garnish with the chimichuri sauce and the crumbled feta cheese. Bon appetit!
300gTofu
2unitGarlic Clove(s)
1unitHoney
7gCilantro
0.5unitOregano
1unitLemon
2unitPita(s)
0.5unitRed Onion(s)
1unitPepper(s)
1unitZucchini(s)
40gFeta Cheese
What you need
Blender, bowl, baking sheets, pan.
521 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
66g
22%
fat
23g
35%
cholesterol
5mg
2%
fiber
10g
40%
protein
22g
saturated
4g
20%
sodium
1mg
sugar
23g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg