Informations supplémentaires
20 min.
|
481 kcal
|
easy
|
|
Printable version
1. Cook the chicken
In a bowl, mix the chicken with the spices and a drizzle of olive oil. In a pan, over medium-high heat, cook the chicken breasts 2-3 minutes on each side. Lower the heat and cover. Cook for another 12-15 minutes.
2. Setup
Slice the fennel and the onion. For children, it is possible to soak the onion in cold water to decrease its intensity. Peel and pith the orange and cut into slices. Chop the dill. Separate a few mint leaves.
3. Make the dressing
In a bowl, mix the honey with 30 ml of apple cider vinegar and a drizzle of olive oil
4. Plate your dish
Serve grilled chicken with the arugula and the fennel. Garnish with with the orange, the red onions, the herbs, the almonds and the dressing. Bon appétit!
300gChicken Breast
0.5unitFennel Bulb(s)
1unitOrange(s)
1unitRed Onion(s)
60gArugula
40gHoney
20gSlivered Almonds
0.5unitDill and Mint
5gSpice Mix (Onion Powder,Dried Oregano,,)
What you need
pot, strainer, pan, tongs
481 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
44g
15%
fat
21g
32%
cholesterol
91mg
30%
fiber
8g
32%
protein
33g
saturated
3g
15%
sodium
132mg
6%
sugar
32g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg