Green Kale Pesto and Broccoli Linguine

Informations supplémentaires

30 min. | 577 kcal | easy | Vegetarian, Needs a blender, Family | Printable version

1. Setup Bring a large pot of salted water to a boil. Cut the broccoli into small pieces. Roughly chop the kale. Zest the lemon.

2. Make the pesto Blanch the kale in the pot of boiling water for 1-2 minutes. Remove with tongs and pat dry. Put the kale in a food processor with the garlic, basil, a pinch of salt, 1/4 ^2P | 1/3 ^3P cup of oil, the juice of half a lemon and the zest. Pulse until it becomes a pesto. Add more oil if needed to get the desired texture.

3. Cook the pasta Add the pasta to the pot of boiling water. Cook 10-12 minutes until tender. Keep 1/4 ^2P | 1/3 ^3P cup of cooking water then drain.

4. Cook the broccoli Heat a drizzle of oil in a large pan on medium-high. Cook the broccoli 2-3 minutes or until desired doneness. Add the green peas and cook 1-2 minutes. Add salt and pepper.

5. Add the pasta Add the cooked pasta, cooking water and pesto to the pan. Mix well and cook 1-2 minutes.

6. Plate your dish Serve the pasta and garnish with the ricotta and chili flakes to taste. Add a drizzle of olive oil if desired. Bon appétit!

180gLinguine

80gKale

1unitBroccoli

100gGreen Peas

2unitGarlic Clove(s)

0.5unitLemon

1unitBasil

60mlRicotta Cheese

2gChili Flakes

What you need food processor, pot, tongs, strainer, pan

577 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 80g

27%

fat 20g

31%

cholesterol 16mg

fiber 7g

28%

protein 20g

saturated 5g

25%

sodium 110mg

sugar 6g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg