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Green Kale Pesto and Broccoli Linguine

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Green Kale Pesto and Broccoli Linguine

with green peas, ricotta, lemon and basil

Informations supplémentaires
30 min. | 577 kcal | easy | Family, Vegetarian, Needs a blender | Printable version
1. Setup Bring a large pot of salted water to a boil. Cut the broccoli into small pieces. Roughly chop the kale. Zest the lemon.
2. Make the pesto Blanch the kale in the pot of boiling water for 1-2 minutes. Remove with tongs and pat dry. Put the kale in a food processor with the garlic, basil, a pinch of salt, 1/4 2P | 1/3 3P cup of oil, the juice of half a lemon and the zest. Pulse until it becomes a pesto. Add more oil if needed to get the desired texture.
3. Cook the pasta Add the pasta to the pot of boiling water. Cook 10-12 minutes until tender. Keep 1/4 2P | 1/3 3P cup of cooking water then drain.
4. Cook the broccoli Heat a drizzle of oil in a large pan on medium-high. Cook the broccoli 2-3 minutes or until desired doneness. Add the green peas and cook 1-2 minutes. Add salt and pepper.
5. Add the pasta Add the cooked pasta, cooking water and pesto to the pan. Mix well and cook 1-2 minutes.
6. Plate your dish Serve the pasta and garnish with the ricotta and chili flakes to taste. Add a drizzle of olive oil if desired. Bon appétit!
180gLinguine
80gKale
1unitBroccoli
100gGreen Peas
2unitGarlic Clove(s)
0.5unitLemon
1unitBasil
60mlRicotta Cheese
2gChili Flakes
What you need food processor, pot, tongs, strainer, pan
577 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 80g
27%
fat 20g
31%
cholesterol 16mg
5%
fiber 7g
28%
protein 20g
saturated 5g
25%
sodium 110mg
5%
sugar 6g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg