Informations supplémentaires
25 min.
|
449 kcal
|
easy
|
|
Printable version
1. Cook the orzo
Bring a pot of salted water to a boil. Cook the orzo for 4-5 minutes. Cut the beans into small pieces and add the beans and cook for another 2-3 minutes until the orzo is tender. Drain. Mix with a drizzle of oil or 1 tbsp of butter, the juice of half a lemon, salt and pepper. Keep warm.
2. Setup
Meanwhile, chop the dill. Drain the shrimp.
3. Cook the sauce
In a big pan, add the diced tomatoes, oregano, 1 tbsp of butter, salt, pepper, 1 tbsp of sugar (to reduce the acidity of tomatoes) and 1/3 2P | 1/2 3P cup of water. Bring to a boil and simmer 3-4 minutes.
4. Add the shrimp
Add the shrimp to the sauce and cook for 6-7 minutes over medium heat until the shrimp are cooked through.
5. Plate your dish
Serve the shrimp topped with crumbled feta, dill and lemon juice to taste. Serve with the orzo. To help developing your kids' autonomy, place everything in the middle of the table and let everyone serve themselves. Bon appétit!
250gShrimps
50gFeta Cheese
1unitDiced Tomatoes
180gOrzo
100gGreen Beans
0.5unitDill
2gDried Oregano
0.5unitLemon
What you need
pan, pot, strainer
449 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
35g
12%
fat
19g
29%
cholesterol
211mg
70%
fiber
0g
protein
28g
saturated
12g
60%
sodium
1045mg
44%
sugar
7g
trans
1g