Greek Style Seitan Sheet Pan
with zucchini, potato, cherry tomatoes and a garlic, lemon and oregano oil
Informations supplémentaires
30 min.
|
730 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 425°F. Cut the zucchini into slices about 1-2 cm thick. Cut the potatoes into small wedges or small cubes. Cut the seitan into medium cubes.
2. Make the oil
Finely chop the garlic and oregano. Zest the lemon. In a bowl, mix 1/3 2P | 1/2 3P cup of oil with the oregano, garlic, the zest, a dash of lemon juice, salt and pepper.
3. Bake in the oven
Place the potatoes, zucchini, tomatoes and seitan cubes on a baking sheet lined with baking paper. Add 3/4 of the oil to the vegetables and the seitan and mix well. Add salt and pepper to taste. Bake in the oven for 24-27 minutes until the potatoes are tender.
4. Plate your dish
Once out of the oven, garnish the baking sheet with the crumbled feta, the remaining oil and lemon juice to taste. You can also let the children help themselves to their fill to develop their autonomy. Bon appétit!
300gSeitan Kebab Shawarma
500gYellow Potato(es)
200gCherry Tomatoes
0.5unitLemon
50gFeta Cheese
1unitZucchini(s)
0.5unitOregano
2unitGarlic Clove(s)
What you need
sheet pan, bowl, microplane
730 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
60g
20%
fat
35g
54%
cholesterol
22mg
7%
fiber
12g
48%
protein
46g
saturated
6g
30%
sodium
1215mg
51%
sugar
13g
trans
0g