Informations supplémentaires
30 min.
|
710 kcal
|
easy
|
|
Printable version
1. Cook Rice
Turn broiler on high at 500°F.Rinse and drain rice in a fine mesh sieve.
Add rice to a small pot with 1¼ cups salted water and bring to a boil.
Reduce heat to low and cover with a lid.
Cook for 12–15 minutes, or until grains are tender.
2. Start Peppers
Cut bell peppers in half and remove stem and seeds. Line a baking sheet with foil and add peppers, skin-side down. Broil on centre rack for 10–12 minutes, until slightly softened and golden. Monitor closely to prevent burning.
3. Prepare Ingredients and Dill Sauce
Pick and chop dill leaves. Zest and cut lemon in half. - In a small bowl, combine greek yogurt, 1/4 cup water, half of the dill and the following to taste: half of the lemon juice, salt and pepper. Add 1 tbsp. water at a time until desired consistency is reached.
4. Prepare Fililng
Drain ground chicken (or customized protein). Heat 1 tbsp. oil in a large non-stick skillet over medium. Once hot, add chicken (or customized protein) and onion. Season well with salt and pepper and cook for 3–4 minutes, using a wooden spoon to break apart. Add 1/4 cup water, tomato blend, olives and red pepper flakes to taste and cook for 1–2 minutes, or until chicken reaches an internal temperature of 165°F.
5. Finish Pepper
Spoon filling into peppers and sprinkle crumbled feta over top. Transfer stuffed peppers to oven. Broil on centre rack for 6–8 minutes until feta is golden. Monitor closely to prevent burning.
6. Finish and Serve
Once rice is cooked, add remaining lemon juice and lemon zest to taste. Divide rice onto serving plates and top with peppers. Drizzle with dill sauce and garnish with remaining dill. Enjoy!
280gGround chicken
2unitPepper(s)
146gBasmati Rice
1unitYellow Onion(s)
8unitDill
1unitLemon
33gKalamata Olives
122mlSauce Mix (Tomato Sauce,Minced garlic,Dried Basil,Dried Oregano)
2gSpice Mix (Dried Parsley,Dried dill,Onion Powder,)
47gFeta Cheese
60gGreek Yogourt 2%
1.972gChili Flakes
What you need
Sieve, Small pot, Baking sheet, Foil, Bowls, Zester, Large non-stick skillet
710 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
85g
28%
fat
25g
38%
cholesterol
150mg
50%
fiber
5g
20%
protein
39g
saturated
10g
50%
sodium
560mg
23%
sugar
9g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg